English 47
C
ooking Smar
t
Slim Fry guide
Cook No.
Food
Amount
Directions
F1
Frozen Prawns
2 servings (8 oz.)
4 servings (16 oz.)
Place frozen prawns on the crusty
plate, then place the plate on the high
rack.
F2
Frozen Chicken
Nuggets
2 servings (10 ea.)
4 servings (20 ea.)
(5 ea. per serving)
Place frozen chicken nuggets on the
crusty plate, then place the plate on
the high rack.
F3
Frozen Mini
Spring Rolls
1 serving (8 oz.)
2 servings (16 oz.)
Place frozen mini spring rolls on the
crusty plate, then place the plate on
the high rack.
F4
Homemade
French Fries
2 servings (8 oz.)
4 servings (12 oz.)
Peel potatoes and cut into sticks with
a thickness of 10×10mm. Soak in cold
water for 30-40 minutes (Put some
salt in the cold water for the osmotic
pressure.) Dry them with a towel then
brush with 5 g oil. (Have to remove
the moisture completely. Otherwise,
potatoes may get scorched and stick to
the bottom of the tray.) Place them on
the crusty plate, then place the plate
on the high rack.
F5
Frozen Potato
Wedges
2 servings (8 oz.)
4 servings (16 oz.)
Place frozen potato wedges on the
crusty plate, then place the plate on
the high rack.
F6
Frozen Potato
Croquettes
2 servings (8 oz.)
4 servings (16 oz.)
Place frozen potato croquettes on the
crusty plate, then place the plate on
the high rack.
F7
Drumsticks
1 serving (12 oz.)
2 servings (24 oz.)
(4 pcs per serving)
Rinse drumsticks and place them
on the high rack directly. When
the microwave beeps, turn over
drumsticks and press start to continue.
F8
Roasted
Vegetables
2 servings (8 oz.)
4 servings (16 oz.)
Cut courgettes, carrots, zuccine and
brush them with 5 g oil. Place sliced
vegetables on the crusty plate, then
place the plate on the high rack.
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2015-06-11 12:16:21