21
ENGLISH
cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum
time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter
after cooking. Cover during standing time.
food
portion
power
time
(min.)
Standing
time
(min.)
Instructions
Spinach
150 g
600 W
5-6
2-3
Add 15 ml (1
tablespoon)
cold water.
Broccoli
300 g
600 W
8-9
2-3
Add 30 ml (2
tbsp.) cold
water.
Peas
300 g
600 W
7-8
2-3
Add 15 ml (1
tbsp.) cold
water.
Green Beans
300 g
600 W
7½-8½
2-3
Add 30 ml (2
tbsp.) cold
water.
Mixed
Vegetables
(carrots/peas/
corn)
300 g
600 W
7-8
2-3
Add 15 ml (1
tbsp.) cold
water.
Mixed
Vegetables
(Chinese style)
300 g
600 W
7½-8½
2-3
Add 15 ml (1
tbsp.) cold
water.
cooking Guide for rice and pasta
Rice :
Use a large glass pyrex bowl with lid - rice doubles in
volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and
salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the
cooking time is finished.
pasta :
Use a large glass pyrex bowl. Add boiling water, a pinch of
salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during
standing time and drain thoroughly afterwards.
food
portion power time
(min.)
Standing
time
(min.)
Instructions
White Rice
(parboiled)
250 g
900 W
15-16
5
Add 500 ml cold
water.
375 g
17½-18½
Add 750 ml cold
water.
Brown Rice
(parboiled)
250 g
900 W
20-21
5
Add 500 ml cold
water.
375 g
22-23
Add 750 ml cold
water.
Mixed Rice
(rice + wild rice)
250 g
900 W
16-17
5
Add 500 ml cold
water.
Mixed Corn
(rice + grain)
250 g
900 W
17-18
5
Add 400 ml cold
water.
Pasta
250 g
900 W
10-11
5
Add 1000 ml hot
water.
GE107YD_XST_03998A-EN.indd 21
2011-04-05 1:18:46
