regain freedom Disq, Руководство пользователя

Страница: 14 / 52

LET’S DISQ
Once your belt and ankle straps are on, you are almost ready to workout!
1. For an optimal workout, start by finding
your level of resistance.
2. to find your level, turn the dials
2
all the
way forward.
3. now turn them backwards until you’ve
found a comfortable level in which to train.
4. Make sure the resistance levels match by
pulling on both cords.
5. Check that you have sufficient room
around yourself to stretch out the cords
and do jumps or lunges.
6. For basic lower body movements, leave
the handle
7
down below by the ankle
strap
11
. Secure the handle using using the
straps, as seen in the picture above. Please
don’t leave the handle hanging where it
could interfere with your movements.
7. For more intense lower body movements,
bring the handles up and wrap them
around the diSQs, like the picture above.
Be sure to wrap them around, but then pull
down firmly to make sure they are secure.
8. You’re ready to go!
ENGLISH 14
SET UP THE DISQ
DISQ_USER_GUIDE_ML.indd 14 04-09-13 17:08