Polar Electro Xtrainer Plus, Руководство пользователя

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SETTING THE HEART RATE LIMITS
1, 2 & 3
The upper reading representing the Upper
Limit 1 is flashing.
1. Press SIGNAL/LIGHT to select the desired
value for the Upper Limit 1.
The digits run faster if you press and hold
SIGNAL/LIGHT. Release the button when
the desired value is approaching. However,
if you by accident pass too quickly the digit
you wanted to set, press and hold SET/
START/STOP to restart from default settings.
You can not set the upper limit lower than the lower limit.
The range for the target heart rate zone is 10 - 240.
2. Press STORE/LAP/RECOVERY to lock your selection.
The lower reading, representing the Lower Limit 1,
starts to flash.
3. Press SIGNAL/LIGHT to select the desired Lower Limit 1.
4. Press STORE/LAP/RECOVERY to lock your selection.
The upper reading representing the Upper Limit 1
starts to flash.
5. Press SET/START/STOP to start setting the Heart Rate Limits 2.
The upper reading representing the Upper Limit 2
starts to flash.
6. Repeat the steps 1 to 4 to set the Heart Rate Limits 2.
7. Press SET/START/STOP to start setting the Heart Rate Limits 3
The upper reading representing the Upper Limit 3
starts to flash.
8. Repeat the steps 1 to 4 to set the Heart Rate Limits 3.
You have the following two alternatives to continue:
1. To start setting Recovery function press SET/START/STOP.
The third block of the graphic bar representing the setting of
the
Recovery function starts to flash.
RECO appears in the display.
HR (alternatively TI) starts to flash.
Continue from Setting the Recovery function .
2. To return to Time mode press SELECT twice.
SETTING THE RECOVERY FUNCTION
HR / TI is flashing.
1. Press SIGNAL/LIGHT to choose RECO HR or
RECO TI.
Recovery Heart Rate (RECO HR)
Measures how much the heart rate decreases
during the pre-set period of time. You define the
period of time in minutes and seconds.
Recovery Time (RECO TI)
Measures the time until a certain heart rate
reading is reached. You define the heart rate
reading you want to reach.
2. Press STORE/LAP/RECOVERY to lock
your selection.
If you selected RECO HR, 00:00 appears
on the display and first digits start to flash.
If you selected RECO TI, with 00 appears
on the display and the digits
start to flash.