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HEAR

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TE MONITOR • USER'S MANUAL

GBR

POLAR XTRAINER PLUS

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HRM

POLAR XTRAINER PLUS

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HRM

Содержание Xtrainer Plus

Страница 1: ...H E A R T R A T E M O N I T O R U S E R S M A N U A L GBR POLAR XTRAINER PLUS HRM POLAR XTRAINER PLUS HRM...

Страница 2: ...imultaneously Stop the Heart rate mode SET START STOP to stop the stopwatch and enter Time mode SELECT SELECT SELECT IN CYCLING MODE FUNCTION BUTTON Swap the wheelsize stopwatch is 00 00 0 SELECT pres...

Страница 3: ...li mits set recovery set primary display set secondary display set cadence altitude display set altitude set wheel size 1 set odometer set wheel size 2 start selecting file enter the most recently rec...

Страница 4: ...rom Monitor symbols A flashing heart with borders indicates heart rate measurement with coded transmission Target Zone sound signal Alarm symbol Indicates you are in the Cycling mode TZ Target Zone in...

Страница 5: ...Stop the Heart rate mode 36 IN THE CYCLING MODE 37 Swap the wheelsize 37 See your heart rate and speed 37 Check cycling information 38 Start stop the stopwatch 38 Illuminate the display 39 Swap Heart...

Страница 6: ...countdown timers Cycling functions trip distance total distance current speed average speed maximum speed stopwatch total riding time Recording functions recording time up to 67 hours of training inf...

Страница 7: ...he buttons of your heart rate monitor under water Wash and dry your Polar Transmitter regularly after use never store it wet Do not store your heart rate monitor in any kind of non breathable material...

Страница 8: ...8 from the bike mounted XTrainer Plus receiver Note also that both the XTrainer Plus receiver and the Speed Sensor should be mounted on the same side of the bike 2 Remove the cover paper from the rubb...

Страница 9: ...function Set the 12 24 h display 1 In the Time mode press and hold SET START STOP Release 12 h mode with AM PM indicator is activated 2 Press and hold again Release 24 h mode is activated 3 The chose...

Страница 10: ...ress SET START STOP TIME appears in the display AM alternatively the hour starts to flash Continue from Setting the time 2 To return to Time mode press SELECT When the alarm comes on it will sound for...

Страница 11: ...LIGHT again To return to Time mode press and hold SIGNAL LIGHT a third time Start here to set Heart rate features Timers 1 2 3 Heart Rate Limits 1 2 3 Recovery function Primary Secondary Time Display...

Страница 12: ...t settings 2 Press STORE LAP RECOVERY to lock your selection The minutes of the Timer 1 start to flash 3 Press SIGNAL LIGHT to select the desired minutes 4 Press STORE LAP RECOVERY to lock your select...

Страница 13: ...e Heart Rate Limits 2 7 Press SET START STOP to start setting the Heart Rate Limits 3 The upper reading representing the Upper Limit 3 starts to flash 8 Repeat the steps 1 to 4 to set the Heart Rate L...

Страница 14: ...arts to flash Continue from Setting the Primary and Secondary Time Display 2 To return to Time mode press SELECT twice SETTING THE PRIMARY AND SECONDARY TIME DISPLAY The Primary Time Display symbol 1...

Страница 15: ...mers 1 2 3 2 To return to Time mode press SELECT twice 3 To continue with setting the Cycling mode Cadence Altitude Display Altitude Wheelsize and Odometer press simultaneously SET START STOP and SIGN...

Страница 16: ...pears in the display with the default value 2000 If the calibration is not succesful ERR indicating failed calibration appears in the lower right corner of the display right after CAL Return to Time m...

Страница 17: ...millimeters 4 Press STORE LAP RECOVERY to lock your selection The tens of millimeters start to flash 5 Press SIGNAL LIGHT to set the tens of millimeters Wheel size 6 Press STORE LAP RECOVERY to lock y...

Страница 18: ...e Your Time mode looks like this if your most recent exercise was done in Cycling mode In this case the following starting procedure starts the Cycling mode The Heart rate mode is started in Time mode...

Страница 19: ...lap time Primary Time Display heart rate memory left recording interval lap Display in the Cycling mode Target Zone indication cycling info loop Cycling mode indication speed heart rate memory left r...

Страница 20: ...for a few seconds You can swap limits only if you have set them See Setting the Limits 1 2 3 IN THE HEART RATE MODE IN THE HEART RATE MODE 1 SEE YOUR HEART RATE You can see your heart rate in the bott...

Страница 21: ...me to an end and it is time to stretch and cool down To set the timers see Setting the Timers 1 2 3 10 STORE HEART RATE Heart rate readings are stored automatically according to the preset recording i...

Страница 22: ...he cycling mode Being outside of Target Zone is indicated by a flashing heart rate reading 11 RESET THE STOPWATCH First press SET START STOP to stop the stopwatch Then press and hold SET START STOP un...

Страница 23: ...the stopwatch Timers alternate in the following order Timer 1 Timer 2 Timer 3 Timer 1 Timer 2 Timer 3 etc Timers stop running as you stop the stopwatch 3 CHECK CYCLING INFORMATION The following inform...

Страница 24: ...ng the recording interval For cadence separately sold Polar Cadence Sensor is required For altitude separately sold Polar Altitude Sensor is required 11 RESET THE STOPWATCH First press SIGNAL LIGHT se...

Страница 25: ...ccasionally or not at all This function uses the memory economically and enables you to record more exercises You have the following four alternatives to continue 1 To recall the training information...

Страница 26: ...eet ascended separately sold Polar Altitude Sensor is required For cadence separately sold Polar Cadence Sensor is required The digits run faster if you press and hold STORE LAP RECOVERY Release the b...

Страница 27: ...the file END Total exercising time with last lap and the average heart rate of it You have the following three alternatives to continue 1 To recall the same file again press STORE LAP RECOVERY The fro...

Страница 28: ...HERE IS NO HEART RATE READING 1 Check that the elastic strap is tight enough 2 Check that the electrodes of the Transmitter are moistened and that you are wearing it as instructed 3 Check that you hav...

Страница 29: ...n of heart rate The inner heart flashes at the pace of your heart In the TIME mode indicates that the alarm is on In the MEASURE mode indicates that the sound signal to alarm if you are exercising bel...

Страница 30: ...Timer 1 or sequentially During heart rate measurement the TZ symbol with a flashing block besides indicates that you are exercising within the Target Zone In FILE mode this indicates the time spent w...

Страница 31: ...Plus Plus Polar Computer Interface Polar Advantage Interface Polar Interface Plus compatible During heart rate measurement indicates that the heart rate is below the Target Zone In File mode this ind...

Страница 32: ...tor in a breathable material when not in use not in a gym bag or plastic bag 5 Both the Wrist Receiver and the Polar Transmitter are water resistant but do not press the Receiver buttons under water 6...

Страница 33: ...nt has been successful See Start the heart rate measurement and Frequently asked questions for details POLAR BOOKS AND BOOKLETS Roy Benson MPE Precision Running Dr Matthew Brick Precision Multi Sport...

Страница 34: ...ctro Oy Polar XTrainer Plus Polar Accurex Plus Polar Vantage NV Polar Protrainer XT Polar Protrainer NV Polar Advantage Interface Polar Precision Performance Polar Interface Plus Polar SmartEdge Polar...

Страница 35: ...ng mode 41 Swapping the heart rate limits 39 Swapping the wheelsize 37 In the Heart rate mode 32 Illuminating the display 33 Checking the heart rate limits in use 33 Checking the Secondary Time Displa...

Страница 36: ...65...

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