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To fold and remove the grips, pull them down to their original posi on, as shown in the figure
below.
A en on!
This product should be collected by adults. If necessary, contact with Support
Department.
Tips and Recommenda ons for Exercise
Warm-up and stretching exercises
Warm-up is a very important part of every workout. Warm-up must be performed before each
exercise on the simulator. It allows you to warm the body, stretch the muscles, allows you to
prepare for more intensive exercises.
Repeated warm-up (hitching) at the end of the workout can help reduce muscle pain.
We recommend that you follow the illustra ons and explana ons below to perform a suitable
warm-up and prepare for the exercises:
Figure
1
Figure
2
Head Exercise
First lt the head to the right shoulder, then to the le and make a half-turn back
clockwise. Tilt the head to the le shoulder, make the head a half-turn
counterclockwise. Repeat.
