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Use of track with handrails
Using handrails while working with a simulator help your effec veness of workouts. They will help
to work out not only the muscles of the legs and trunk, but also strengthen the cardiovascular
system, and you can no ceably strengthen the general state of the body. To do this:
1.
Grip the movable handrails with your hands at a comfortable height in accordance with the
height and length of the hands.
2.
Start moving them back and forth synchronously in combina on with walking - each step
moving forward with a different hand.
3.
Find a comfortable speed for yourself.
It is important: when prac cing with movable handrails, do not pull them with force - just move
with different hands, exer ng a li le effort.
During classes on the track-ellipse, all the main muscle groups are involved:
◦
Deltas, biceps and triceps;
◦
abdominal press;
◦
bu ocks;
◦
back;
◦
chest;
◦
anterior and posterior hip surface.
You get a full-fledged aerobic training - low-intensity physical ac vity, in which the body is enriched
with oxygen. Light and moderate load spreads oxygen across all systems, improves metabolism
and circula on. Blood enters the ssue much faster, triggers accelerated heart func on.
The heart gets used to cardiac loads, which makes it more hardy, and together with this, the walls
of the vessels strengthen. As a result, blood pressure normalizes, which is very important for
people with hypertension and vegetovascular dystonia. Exercises make a person breathe more
3.
Light screen 1 will display a countdown "3, 2, 1", and then
the treadmill begins to move at
a speed of 0.8 km/h. Each pressing of the forward bu on increases the speed by 0.1
km/h. Prolonged pressing of the speed increase bu on - allows you to smoothly increase
the speed by 0.1 km/h. The maximum speed of the web is 6 km/h. Each pressing of the
speed bu on towards itself ("back") reduces the speed by 0.1 km/h. A long press of the
speed bu on "back" allows you to smoothly reduce the speed by 0.1 km/h.
When the speed drops to 0.8 km/h, press the bu on again with a "back" movement, and the
treadmill stops.
