En-79
English
Ingredients
15 ml (1 tbsp) oil
1 onion, chopped
350 g (12 oz) chicken breast
cut into 1” cubes
50 g (2 oz) mushrooms,
sliced
1 green pepper, chopped
1 carrot, cut into matchsticks
25 ml (5 tsp) cornflour
10 ml (2 tsp) sugar
15 ml (1 tbsp) soy sauce
5 ml (1 tsp) five spice
powder
10 ml (2 tsp) dry sherry
300 ml (
1/
2
pt) water
100 g (4 oz) cashews
Chicken with Cashews
Dish: medium casserole
Serves: 4
Oven Accessory: glass tray
1. Place onion and oil in casserole, cover and cook on
1000 W for 2-3 mins. Add the other vegetables and
chicken, stir and cook covered on 600 W for 6-8
mins. or until well cooked through.
2. Mix the cornflour with the sugar and soy sauce. Blend
in the remaining ingredients. Stir well and cook on
1000 W for 3 mins. stirring occasionally. Add the
cashews, cover and cook on 1000 W for 3 mins. or
until hot.
Ingredients
1 small red pepper,
deseeded
and cut into thin strips
25 g (1 oz) butter
2 large courgettes, grated
350 g (12 oz) can sweetcorn,
drained
10 ml (2 tsp) honey
15 ml (1 tbsp) fresh chopped
parsley
Chinese Style Courgettes with
Sweetcorn
Dish: 20 cm (8”) casserole
Serves: 4
Oven Accessory: glass tray
1. Place butter and red pepper in casserole. Cover and
cook on 1000 W for 2 mins. or until soft.
2. Add courgettes and sweetcorn and cook covered on
1000 W for 2-3 mins. or until courgettes are tender.
3. Stir in honey and parsley. Serve hot or cold.
Chinese Dinner Party
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