
En-78
Ingredients
1 medium onion, finely sliced
1 clove garlic, crushed
15 ml (1 tbsp) oil
10 ml (2 tsp) soy sauce
10 ml (2 tsp) dry sherry
5 ml (1 tsp) cornflour
250 g (8 oz) pork fillet, thinly
sliced
8 spring onions, sliced
lengthways
1 red pepper, sliced into strips
2 sticks celery, finely sliced
100 g (4 oz) shredded white
cabbage
2.5 cm (1”) root ginger, finely
chopped
450 ml (
3/
4
pt) hot chicken stock
15 ml (1 tbsp) each of cornflour,
soy sauce, dry sherry mixed
together
225 g (8 oz) egg noodles
Pork Chow Mein
Dish: large casserole
Serves: 4
Oven Accessory: glass tray
1. Cook the onion, garlic and oil covered in a dish for
2-3 mins. on 1000 W.
2. Mix together the soy sauce, sherry and cornflour.
Mix with the meat, add to the onion and garlic and
mix in the spring onions, pepper, celery, cabbage
and ginger. Pour over the hot stock, stir and cook
covered on 600 W for 12-15 mins. or until
cooked through, stirring halfway.
3. Stir in the soy sauce mixture and break in the
noodles. Cover and cook on 600 W for 4-5
mins. or until noodles are soft.
Ingredients
15 ml (1 tbsp) oil
2 cloves of garlic, crushed
1 small red pepper, chopped
1 small green pepper, chopped
1 spring onion, chopped
350 g (12 oz) lean rump steak
cut into thin strips approx. 5 cm
(2”) long
1 jar of black bean sauce
Beef in Black Bean Sauce
Dish: 23 cm (9”) flan dish
Serves: 4
Oven Accessory: glass tray
1. Place the oil, garlic and peppers in dish. Cook
uncovered on 1000 W for 2-3 mins. Add spring
onions and steak, stir and cook uncovered for a
further 5-8 mins. until cooked through.
2. Pour over black bean sauce and heat on
1000 W for 1-2 mins.
Chinese Dinner Party
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