Crab Cakes
12 oz. fresh cooked crab meat or
2 (6 oz.) cans, well drained
1 egg, beaten
1
⁄
4
cup low-fat mayonnaise
1 teaspoon Worcestershire sauce
1
⁄
2
teaspoon prepared mustard
1
⁄
4
teaspoon pepper
1 cup soft bread crumbs
Cracker crumbs or dried bread crumbs
Combine egg, mayonnaise,
Worcestershire sauce, mustard and
pepper until well blended. Stir in bread
crumbs. Lightly fold in crab meat. Shape
mixture into 4 patties about
3
⁄
4
” thick.
Coat all side with crumbs. Bake
according to guidelines. Serve with
cocktail sauce, if desired.
Chicken Cordon Bleu
4 boneless chicken breast halves,
pounded thin
4 (1 oz.) thin slices cooked ham
4 (1 oz.) thin slices cheese, Swiss,
cheddar or mozzarella
Cooking or olive oil
Dried bread crumbs
Top each chicken breast with ham and
cheese. Roll up and secure each with
toothpicks. Brush lightly with oil and
roll in bread crumbs. Place roll-ups
directly on rack. Cook according to
guidelines until done.
Mustard Rosemary Chicken
4 chicken breast halves
6 tablespoons olive oil
3 cloves garlic, peeled and crushed
2 tablespoons lemon juice
2 tablespoons prepared mustard
1 teaspoon dried rosemary
Salt and pepper to taste
Mix together all ingredients except
chicken in shallow casserole. Coat both
sides of chicken with mixture. Cover
and marinate in refrigerator overnight.
Step 1. Remove chicken breasts from
marinade; drain and place directly on
rack. Cook according to guidelines until
brown.
Step 2. Turn temperature down accord-
ing to guidelines and continue cooking
until done.
PREHEAT
FAN SPEED
RACK USE
TEMP
YES
4
400˚
HIGH
TIME
YIELD
Guidelines at a Glance
TM
9-10
MIN.
PREHEAT
FAN SPEED
RACK USE
TEMP
YES
4
350˚
LOW
TIME
YIELD
Guidelines at a Glance
TM
8-10
MIN.
Guidelines at a Glance
TM
PREHEAT
FAN SPEED
RACK USE
TEMP
1. YES
2. NO
4
400˚
350˚
HIGH
LOW
TIME
YIELD
6
MIN.
12-15
MIN.
30
Содержание Jet Stream JS-1500
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