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A-4 Setting Up a Healthy Work Environment
ADJUST YOUR CHAIR
Your chair should be adjustable. Keep your body in an
upright position with the backrest adjusted to support your
lower back. Maintain a comfortable, stable position.
Check the following:
n
The backrest of your chair should support the inward
curve of your lower back. Tilt the backrest slightly
back (100 to 110 degrees) so that some of the weight of
your upper body is transferred to the backrest and off
your spine.
Содержание POWERMATE VP
Страница 10: ...Contents xi ...
Страница 18: ...Using Your Computer 1 3 Desktop system controls and storage slots Minitower system controls and storage slots ...
Страница 33: ...1 18 Using Your Computer Desktop sound board connectors Minitower sound board connectors ...
Страница 62: ...Using Your Computer 1 47 n Check that NECCI EXE is running ...
Страница 180: ...Adding Options 6 65 Connecting a printer cable to the desktop Connecting a printer cable to the minitower ...
Страница 182: ...Adding Options 6 67 Connecting an RS 232C cable to the desktop Connecting an RS 232C cable to the minitower ...
Страница 187: ...6 72 Adding Options ...
Страница 224: ...B 8 Specifications ...
Страница 230: ...Sound Board Jumper Settings D 3 Sound board jumper locations and functions ...
Страница 234: ...Sound Board Jumper Settings D 7 High DMA channel settings ...