MyoBravo Bedienungsanleitung / Operators Manual
64
Programmes
The aim is like in programme 05 and 06 with even further increased intensity.
For sports, with a need for high muscular power over a longer period, such as
rowing, cycling, mid-distance running.
Trains the maximum force for the need of short-time high muscular power in
an anaerobic area. Suitable for sports like judo, wrestling, weight-lifting, etc.
Progr.: 07
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
10
10
12
Mode
Cont
Mod
Mod
Cont
Frequency work
Hz
5
40-60
45-75
5
Frequency rest
Hz
3
3
Pulse width
µS
300
300
300
300
Modulation time
secs
10
10
Ramp up time
secs
2
2
Ramp down time
secs
1,2
1,2
Work time
secs
10
10
Rest time
secs
4
4
Alternating
Synchronous
Overall time
37 min
Resistance force 4
Progr.: 08
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
20
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
75
2
Frequency rest
Hz
3
Pulse width
µS
300
300
250
Modulation time
secs
Ramp up time
secs
1,5
Ramp down time
secs
1
Work time
secs
5
Rest time
secs
12
Alternating
Synchronous
Overall time
35 min
Maximum force 1