Sauces and chutneys
158
Mango chutney
Preparation time: 60–70 minutes
Makes 2 jars, each approx. 400 ml
Ingredients
4 firm, unripe mangos (approx. 1.5 kg)
1 piece fresh ginger (approx. 40 g)
4 small red chilli peppers
3 limes
100 ml apple vinegar
150 g cane sugar
Method
Peel the mangos and remove the stone.
Chop 750 g fruit flesh into 1/2 cm dice.
Peel the ginger and cut into narrow
strips. Halve and de-seed the chilli
peppers and cut into very fine strips.
Squeeze the limes, and mix 75 ml of the
juice with the vinegar.
Place the mango flesh and the sugar in
a bowl, cover and cook for 8 minutes at
850 W.
Add the ginger and chilli peppers and
continue to cook for 30 minutes at
450 W.
Add the vinegar and lime juice mixture
and cook for a further 10 minutes at
450 W. If the mixture is still not thick
enough, continue to cook uncovered
for a further 5-8 minutes.
Transfer into jars while still warm and
when cooled, store in the refrigerator.
Recommended settings
Cooking stage 1
Oven function: Microwave
Power level: 850 W
Shelf level: 1
Duration: 8 minutes
Cooking stage 2
Oven function: Microwave
Power level: 450 W
Shelf level: 1
Duration: 30 minutes
Cooking stage 3
Oven function: Microwave
Power level: 450 W
Shelf level: 1
Duration: 10–18 minutes
Tip
This chutney can also be made with
apricots or with a mixture of mango and
apricots.
Содержание H 6000 BM
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