Vegetables and side dishes
143
Cauliflower in a mustard sauce
Preparation time: 35–45 minutes
Serves 4
Ingredients
1 cauliflower
250 ml meat stock
100 g double cream
30 g butter
20 g plain flour
3 tbsp coarse grained or mild mustard
Salt
Pepper
A little sugar
Method
Cut the cauliflower into florets. Place in
a suitable microwave safe dish with
3 tbsp water, cover and cook for
6 minutes at 850 W, then for a further
10 minutes at 450 W. Drain.
Knead together the flour and butter
until smooth. Place in a suitable
microwave safe dish with the stock,
cream, mustard and seasoning, cover
and cook for 5 minutes at 850 W. Stir
the sauce until smooth.
Pour the sauce over the cauliflower or
serve separately in a jug.
Recommended settings
Cooking stage 1
Oven function: Microwave
Power level: 850 W
Shelf level: 1
Duration: 6 minutes
Cooking stage 2
Oven function: Microwave
Power level: 450 W
Shelf level: 1
Duration: 10 minutes
Cooking stage 3
Oven function: Microwave
Power level: 850 W
Shelf level: 1
Duration: 5 minutes
Содержание H 6000 BM
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