13
TROUBLESHOOTING
PROBLEM
CAUSE
SOLUTION
The device is not running.
The cable is not plugged
into a socket.
Plug the cable into a socket.
The power switch is in the OFF position.
Put the power switch in the ON position.
The remote control
is not working.
The batteries are weak.
Change the batteries.
The remote control is too far
away from the device’s infrared sensor.
The infrared signal’s range is two metres.
The device suddenly
stopped running.
The end of the programmed exercise period has been
reached.
Reset the exercise period.
The device isn’t moving.
The device has been given too many commands and is not
able to fulfil them all.
Turn off the device, wait one
minute and turn it on again.
The remote control can’t
be used to stop the device
while the device is running.
The batteries are weak.
Change the batteries.
The On/Off button has been pressed.
Press the Start/Stop button.
TRAINING
WALKING, JOGGING AND RUNNING
VibroShaper Compact is a vibrating platform that, through its horizontal oscillations, simulates walking, jogging or running, depending on
the position of your feet on its surface: The greater the distance between your legs, the more activity your body will be engaging in. So the
VibroShaper Compact enables you to do three exercises in one single place.
Chart 3 shows the positions your feet need to be in for the three exercises:
CHART 3:
Feet positions for walking, jogging and running
FEET POSITION
Feet together
in the centre
Feet slightly apart
Feet further apart
STRETCHING EXERCISES
We recommend that you perform stretching exercises to warm up your muscles before starting any workout with this appliance.
Stretching exercises should be done slowly and carefully and should not involve fast movements or jumps. With each exercise,
stretch until you feel a slight tension that’s not painful. Hold the position for 20 to 30 seconds.
You need to breathe slowly, rhythmically and naturally, so that your body is completely supplied with oxygen.
NB: For each stretching exercise, refer to the diagram accompanying the instructions.
(see trainingplan)
Jogging
Running
Walking
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