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CORRECT ROWING GUIDE

Pulling the Body to the Handle

INCORRECT
At the finish, the user, instead of pulling the handle to
the body, pulls themselves forward to the handle.

Flying Elbows

INCORRECT

The users elbows are sticking out from the body at the
finish and the handle is at chest level.

Locking the Knees

INCORRECT

At the end of the stroke the user locks the knees
making the legs straight.

CORRECT

At the finish the user leans back slightly, holds the
legs down and draws the handle to the body using
the upper body as a firm platform.

CORRECT

Draw the handle to the body. The wrists are flat and
the elbows pass close to the body. Elbows extend
behind the body as the handle is drawn to the waist.

CORRECT

Always keep the legs slightly bend in the fully
extended position..do not lock the knees.

Содержание R6030

Страница 1: ...Roddmaskin R6030 Rower R6030 garhandbok Svenska s1 12 OWNER S MANUAL English p 13 24...

Страница 2: ...DUBBELVERKANDE RODDMASKIN K nn draget garhandbok...

Страница 3: ...ltat s att du uppmuntras att n dina konditionsm l och beh lla den kropp du alltid nskat ha Allt du beh ver g ra r att avs tta 15 30 minuter tre g nger per vecka det r cker f r att se de f rsta f rdela...

Страница 4: ...r oregelbunden hj rtrytm samt om du f r sv rt att andas k nner yrsel eller annat onormalt obehag avbryt tr ningen och kontakta l kare innan du forts tter 4 En vuxen person m ste alltid ha uppsikt n r...

Страница 5: ...truerats f r att ge minsta m jliga fj derkraft Det finns mer n tillr cklig fj derkraft f r att rulla in polyesterremmen oavsett handtagets hastighet tillbaka till startl get Den mjuka returfj dern ger...

Страница 6: ...r en muskels kapacitet att ut va en kraft mot n got som ger motst nd Styrka bidrar till kraft och snabbhet och r mycket viktig f r de flesta sportut vare Muskul r uth llighet r kapaciteten att ut va...

Страница 7: ...v Tillbakag ng Om du slutar med att tr na eller inte g r ditt program tillr ckligt ofta kommer du att f rlora den nytta du vunnit Regelbundna tr ningspass r nyckeln till framg ng Uppv rmning Varje tr...

Страница 8: ...med l ttare tr ning s att kroppen kan terh mta sig och terst lla sina kraftreserver Du kommer att uppskatta programmet mer och k nna st rre tillfredsst llelse mhet i muskler Under den f rsta veckan k...

Страница 9: ...FOTST D med h ger hand och lyft upp ALUMINIUMSKENAN 2 Tryck ned SP RRKNOPPEN med v nster hand 1 St ll dig grensle ver ALUMINIUMSKENAN 2 St ll in SITSEN korrekt under dig 3 S tt dig och kontrollera sam...

Страница 10: ...ovansida strax nedanf r t rna Ungef r i h jd med fotst dets upph ngning Justering av h lst d H lst det har ett fj derbelastat l ssystem som r utformat f r enkel justering Kom ih g numret f r den b st...

Страница 11: ...get genom att dra med armarna snarare n trycka ifr n med benen B jda handleder FEL Anv ndaren b jer sina handleder n gon g ng under draget R TT Skenbenen r lodr ta Kroppen trycks upp mot benen Armarna...

Страница 12: ...sta kn n FEL I slutet av draget l ser anv ndaren sina kn n genom att h lla benen raka R TT I slutet lutar sig anv ndaren n got bak t h ller ned benen och drar handtaget mot kroppen med verkroppen som...

Страница 13: ...ching av rygg H ll armarna utstr ckta och h fterna rakt ovanf r f tterna s nk verkroppen under h ndernas niv genom att b ja p kn na H ll kvar i 20 30 sekunder och sl pp sedan 4 Stretching av verarmens...

Страница 14: ...3 Denna garanti utesluter felaktig anv ndning missbruk f r ndring oriktig service eller produktmodifieringar som inte utf rts av roddmaskinens tillverkare 4 Denna garanti g ller ist llet f r alla gara...

Страница 15: ...esults and will encourage you to reach your fitness goals and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits o...

Страница 16: ...ndition 3 If you experience any pain or tightness in your chest irregular heartbeat and shortness of breath faintness or unusual discomfort during exercising stop and consult a physician before contin...

Страница 17: ...force There is more than sufficient spring tension to recoil the polyester strap regardless of the return speed of the handle to the start position The reason for the light return spring is to give t...

Страница 18: ...riefly define each and clarify its role Strength is the capacity of a muscle to exert a force against resistance Strength contributes to power and speed and is of great importance to a majority of spo...

Страница 19: ...se program tailored to your specific needs Reversibility If you stop exercising or do not do your program often enough you will lose the benefits you have gained Regular workouts are the key to succes...

Страница 20: ...ecuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise...

Страница 21: ...up the ALUMINUM BEAM 2 Push down the FOLDING KNOB with left hand 1 Straddle the ALUMINUM BEAM 2 Correctly position the SEAT beneath you 3 Sit down taking care that the SEAT has not moved 2 Slightly p...

Страница 22: ...ross the top of the foot just below the toes Approximately across the toe pivot joints Heel Support Adjustment The HEEL SUPPORT has a sprung loaded locking system designed for easy adjustment Memorize...

Страница 23: ...with the arms rather than pushing with the legs Bent Wrists INCORRECT The user bends their wrists at any time through the stroke SOLUTION The shins are vertical The body is pressed up to the legs The...

Страница 24: ...the Knees INCORRECT At the end of the stroke the user locks the knees making the legs straight CORRECT At the finish the user leans back slightly holds the legs down and draws the handle to the body...

Страница 25: ...ds and release Repeat for opposite leg 3 Back Stretch With arms extended and hips directly over feet lower upper body below hand level by bending at the knees Hold for 20 30 seconds and release 4 Rear...

Страница 26: ...ranted for institutional use and is void when used in a non residential environment This warranty excludes misuse abuse alteration improper service or non DUAL MODE ROWER product modifications This wa...

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