14
BENEFITS OF EXERCISE
MEDICAL/SAFETY NOTICE
CARE AND MAINTENANCE
Regular exercise improves both the quality and
quantity of life.
The benefits of regular participation in a well-
balanced fitness program include:
10.
Weight loss
11.
Improved body shape and definition
12.
Increased muscle mass, strength, endurance,
power, and definition
13.
Enhanced flexibility
14.
Increased metabolism
15.
Injury prevention
16.
Improved self-esteem
17.
Improved aerobic fitness
18.
Improved coordination and agility
A regular exercise program will improve the quality
of your life, give you more energy, and slow down
the aging process.
Fifteen to thirty minutes, three times a week, or
only one and a half hours a week is a small price
to pay for huge benefits of a regular exercise
program.
Failure to read and follow the safety instructions
below and in the Owner's Manual may result in
serious injury or even death.
1. Read the Owner's Manual and all safety
instructions thoroughly and familiarize yourself
with the Air Magnetic Rower before using it.
2. Before beginning any exercise program, consult
your physician. He or she can help evaluate
your present fitness level and determine the
exercise program that is the most appropriate
for your age and physical condition.
3. If you experience any pain or tightness in your
chest, irregular heartbeat, and shortness of
breath, faintness, or unusual discomfort during
exercising, stop and consult a physician before
continuing.
4. Adult supervision is required at all times when a
child is on or near the Rower.
5. Keep fingers and limbs, loose clothing and hair
away from moving parts.
6. All equipment should be checked for wear
before each use. Do not use this equipment
unless all moving parts are working correctly.
7. Care should be taken when getting on or off this
or any exercise equipment.
8. Use
only
the
accessory
attachments
recommended by the manufacturer.
9. All equipment should be set up and operated on
solid, level surfaces.
Your Rower is made of the highest quality
materials. It is so important that you take care of
your Rower on a regular basis.
1. Your Air Magnetic Rower is for indoor use only
and should not be used or stored in damp
areas. Wipe all perspiration from your Air
Magnetic Rower after each use.
2. The Air Magnetic Rower should be dusted and
cleaned on a regular basis to stop build-up of
dust. Use Windex or an alcohol-based cleaner
on a clean cloth on a regular basis. Do not use
any abrasive cleaners, as this will damage the
surface.
3. To ensure that the seat runs smoothly the roller
track of the monorail and the rollers need special
cleaning with an oil based furniture polish
4. Regularly check tightness of nuts, bolts, and
pins, etc.
