Kettler SG2R, Инструкция по обучению и эксплуатации

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Recovery
Measuring the recovery pulse at the end of the training. A dif-
ference is calculated from the starting and the end pulse and
a fitness grade is calculated on that basis. If you do not chan-
ge your training, the improvement of this grade is an indicator
of your fitness
Reset
Switch the equipment’s switch On and Off to delete the con-
tent of the display and reset the display.
Interface
USB jack for data transfer with a PC.
Control
The electronics controls the exertion or the pulse in relation to
manually set values or default values.
Target pulse
Pulse value, which is to be achieved, either manually or deter-
mined by the programme.
performance. The remaining 83.3% will be converted into
(body) heat. The setting “physical” calculates the energy con-
sumption only from the mechanical performance displayed.
Fat consumption pulse
Calculated value: 65% max. pulse
Fitness pulse
Calculated value: 75% max. pulse
Manual
Calculated value from: 40 – 90% max. pulse
Maximum pulse
Calculated value: 220 – age
Pulse monitoring
If an arrow appears, which is pointing downwards, your
pulse is 11 beats above the target pulse. If an arrow appears,
which is pointing upwards, your pulse is 11 beats below the
target pulse.
Menu
Display, in which values are shown or settings are changed
Performance
Current value of the mechanic (braking) power in Watt. This is
the power, which the appliance converts into heat.
Profiles
A bar display in the multi-purpose display showing performan-
ces or pulses over a period of time or a distance.
Programmes
Training possibilities which present manual performances or
target pulses or performances or target pulses determined by
the programme.
Pulse
Measuring the heart beat per minute.
Glossary
Age
Input for the calculation of the maximum pulse.
B.M.I
Body Mass Index: Value depending on weight and height.
Calculation of the BMI:
Weight (kg)
------------------- = Body Mass Index
Height² (m²)
Example of Thomas:
Weight 86 kg
Height 1.86 m
86 (kg)
------------------- = 24.9
1,86 (m²)
Standard values:
Age
BMI
19-24 years 19-24
25-34 years 20-25
35-44 years 21-26
45-54 years 22-27
55-64 years 23-28
> 64 years 24-29
The result of Thomas (50 years) shows a BMI of 24.9, which
is a normal value. Deviating from the standard values can
result in damages to your health. Please consult your doctor.
Dimension
Units for displaying km/h or mph, Kjoule or kcal, hours (h)
and performance (Watt).
Energy “realistic” + physical
The setting “realistic” calculates the body’s energy turnover at
an efficiency factor of 16.7% for generating the mechanic
Classification m f
Underweight <20 <19
Normal weight 20-25 19-24
Overweight 25-30 24-30
Adiposity 30-40 30-40
Severe adiposity>40 >40
18
GB
Training and operating instructions