![background image](http://html1.mh-extra.com/html/keiser/m3i-lite/m3i-lite_installation-and-operation-manual_3933847017.webp)
555518_A
p17.
M3i INDOOR GROUP CYCLE
OPERATION
1. The handlebars should be adjusted after performing the seat height adjustment.
2. Handlebars should be level or higher than the top of the seat.
3. Bend elbows slightly and place shoulders at a 90˚ position.
NOTE: New cyclists are encouraged to keep their handlebars in a high, comfortable position
to take any strain off of their back.
WARNING: Placing the handlebars too low may over-stress the arms, mid back and neck.
Maintain a high, comfortable position until a higher skill level is reached.
HANDLEBAR HEIGHT ADJUSTMENT
Figure 23. Overhand Front Handlebar Grip
Figure 25. Extended Handlebar Grip
Figure 24. Hook or Middle Handlebar Grip
Figure 26. Time Trial Handlebar Grip