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Using Non-Pressure Cooking Smart Programmes
Food
Recommended
Thickness
Expected
Doneness
Cooking
Temperature*
Minimum
Cooking
Time*
Maximum
Cooking
Time*
Fish and Seafood
Fish
2–3 cm
Soft and
buttery
43 °C
10 minutes
30 minutes
Translucent /
starts to flake
46 °C
20 minutes
45 minutes
Medium-rare
52 °C
20 minutes
45 minutes
Medium, dry
54 °C
20 minutes
45 minutes
Well-done,
crumbly
57 °C
20 minutes
45 minutes
Shrimp
–
Traditionally
firm
60 °C
30 minutes
45 minutes
Lobster Tail
–
Soft and
buttery
60 °C
1 hour
1 hour
Scallops
–
Soft and
buttery
60 °C
30 minutes
30 minutes
Eggs
Eggs
Large / Extra Large
Runny
60 °C
–
45 minutes
Soft boiled
62 °C
–
45 minutes
Medium
boiled
65 °C
–
1 hour
Hard boiled
73.9 °C
–
1 hour
Fruits and Vegetables
Fruits
–
–
84 °C
15 minutes
2 hours
Vegetables
–
–
84 °C
45 minutes
2.5 hours
* Cooking times and temperatures are recommendations only. Always refer to
a trusted recipe.
CAUTION
Use a meat thermometer to ensure meat reaches a safe minimum
internal temperature. Refer to the WHO (
) website and/or review your local government’s food
safety recommendations for more information.