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50
inch thick slices.
SC 10 Corn
Microwave
safe
Steamer
1 corn (unhusked)
Salt to taste
2 tsp butter
1/4 tsp lemon juice
1/2 tsp kasuri methi
Add water to the base of the
steamer and add the corn in the
upper portion. Steam the corn by
selecting the menu.Remove from
microwave carefully. Corn will
still be very hot. Allow to cool
again slightly. Pull husk back.
Corn should be steamed perfectly.
If corn isn't cooked enough, pull
husk back up and cook for 1 more
minute.Add salt, butter or garlic
for flavor.
Code Health
Corner
Cookware
Ingredients
Method
HC 01 Mix Veg
Salad
Microwave
safe bowl
50gms French beans
1 small carrots
50 gms cabbage
100gms Broccoli (cut into
florets)
½
Capsicum
salt to taste
1 Tomato (cut into thin rings)
2 green chilies(slit vertically)
Finely Chopped coriander leaves
1 lemon juice
Black pepper powder to taste
Cut
and
cook
the
vegetables in microwave
safe bowl. Add tomatoes,
green chilies salt, pepper
powder and lemon juice,
and mix well. Garnish with
coriander leaves.
HC 02 Carrot Halwa Heat
resisitant
glass bowl
50 ml condensed milk
250 gms- Carrots grated
1-2 tbsp Sugar (to taste)
2 tsp Ghee
50 gm Dry fruits (optional)
3-4 pods cardamom, powdered
A few strands of saffron
Mix all the ingredients
together and cook by
selecting the menu.
HC 03 Mix Veg Idli
Microwave
safe Idli
Mould
Idli batter-100gms
Mix vegetables (chopped)- 50
gms-
Mix in the vegetables in idli
batter and cook using the
menu.
HC 04 Paushtik
Khichdi
Microwave
safe cooker
1/2 cup rice
1 tablespoon moog dal
1 tbsp tur dal
1 tomatoes
1 onion
1 cups leafy greens
(plus you could include any
In a microwave safe pressure
cooker put together the rice
and the two dals. Wash
thoroughly. Add the chopped
onion, tomatoes, greens and
vegetables. Add all the spice
powders. Pour about 1