HMS S3086, Инструкция по эксплуатации

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IMPORTANT
1. The computer will automatically shut off if there is no movement for 4 minutes.
2. The computer will automatically turn on when exercise commences.
3. All functions will automatically stop and a
“STOP” sign will appear on top left corner of the computer when there is no
movement for 4 seconds. Functions will recommence when you begin to exercise.
COMPUTER
SCAN Automatically scans each function in sequence.
TIME Displays the total time of the workout session starts from 00:00
– 99:59.
COUNT Displays the total number of steps taken during the workout session.
REPS/MIN Displays the repetitions (or strides) per minute during the workout session.
CAL Displays the calories burned during the workout session. NOTE: This is an approximate
measurement.
FUNCTION BUTTON To select TIME, COUNT, REPS/MIN, CALORIES To RESET the values to default. Press 4 seconds
to reset the value.
BATTERY
If there a possibility to see an improper display on the monitor, please replace the battery to hale a good result. This monitor
uses one R03 battery.
TERMS OF REFERENCES
Lateral thigh trainer is use for arms and legs training. Stepper S3086 is H class item. Unit is not intended for commercial use
therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that
each workout period starts with a warm-up. We suggest you do
the following exercise as the sketch map. Each exercise at least
about 30 seconds.
2. Getting on the lateral thigh trainer
Important:
to help establish correct balance and proper form
while exercising on the lateral thigh trainer, we highly recommend
that first time users place the unit between a doorway, or position a high back chair in front of the lateral thigh trainer. Hold onto
the doorway or chair back and WITHOUT GETTING ON THE UNIT, slowly place one foot on pedal and push down so that the
pedal contacts the base. Now, place this same foot in the middle of pedal and step up onto the pedal. Next, place your other
foot in the center of the other pedal and slowly start stepping up and down with both feet. Keep stepping SLOWLY as you gain
both balance and experience with the lateral thigh trainer’s unique bi-directional movement.
Step 1:
Stand on the floor At the rear
of your trainer. Put your left
foot fully on the tread section
of the left foot pedal and push
it down until it stops.
Step 2:
Place your right foot fully on
the tread section of the right
foot pedal.
Step 3:
Start exercising At a slow
tempo with smooth easy
steps so that you can become
familiar with the lateral high
trainer’s
unique stepping
movement. To adjust pedal
resistance, dismount from the
unit, unscrew the knob and
move it to a new position then
retighten.
Note: Smooth
rhythmic stepping is the goal
so try not to hit the stops
under each foot pedal.