HMS S3086, Инструкция по эксплуатации

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3. Exercises
Consumer service department: ABISAL Sp. z o. o.
ul. Św. Elżbiety 6
41
–905 Bytom
abisal@abisal.pl
www.abisal.pl
www.hms-fitness.pl
FREE SWINGING STEP
Easy Cardio Workout
Step on the Stepper as outlined In the
„Getting Started” section of his manual.
Slowly begin to swing your arms from
side to side as if you were walking
normally. You can increase the
intensity of your workout by swinging
your arms higher. Swing your arms at
higher level with a gentle and easy
swinging motion.
DEEP THIGH SQUATS
Helps to define strengthen and tone
buttocks, hips and thighs.
Lower your buttocks closer to the base
of the unit by bending your hips and
knees. Do not allow your knees to go
in front of your toes. Do as many
repetitions in this position as you can,
then return to your normal stepping
position to give your legs a rest.
Repeat.
OVERHEAD PRESS
Defines your shoulders while it
trans your legs.
While stepping position, keep your
hands near your shoulders. Every time
your right or left foot step down against
the pedal, extend both hands over your
head toward the ceiling without
locking-out your elbows. Next as you
press the opposite foot against the
pedal slowly lower your arms back to
their starting position and repeat.
ALTERNATE BICEP CURLS
Carefully step onto the stepper. Grip
the resistance bands and extend
down with palms facing up.
While
stepping down, curl of
opposite arm up towards your chest,
alternating lifting your arms back and
forth with each step.
ALTERNATE SHOULDER PRESS
Carefully step onto the stepper. Grip
the resistance bands and extend
one arm up, pressing over your
head. While stepping down press the
opposite arm over your head,
alternating lifting your arms back and
forth with each step.
ALTERNATE SHOULDER PRESS
Carefully step onto the stepper. Grip
the resistance bands and extend
one arm up, pressing over your
head. While stepping down press the
opposite arm over your head,
alternating lifting your arms back and
forth with each step.