operation
file: n:\article\cos14310m5-v1_07hpc-en\20130207_cos14310m5-v1.07hpc-en_h-p-cosmos_treadmill_manual.doc
© 2013 h/p/cosmos sports & medical gmbh author: fh [email protected] created 07.02.2013 printed 04.03.2013 page: 60 of 197
71. Training:
Interval 500 m / 15.0 ... 19.0 km/h
Step
Distance
/time
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
500 m
15.0
0 3
2
1:15 min
0.0
3
500 m
16.0
4
1:15 min
0.0
5
500 m
17.0
6
1:15 min
0.0
7
500 m
18.0
8
1:15 min
0.0
9
500 m
19.0
10
1:15 min
0.0
72. Training
: Interval 400 m / 16.0 ... 21.0 km/h
Step
Distance
/time
Speed
(km/h)
Elevation
(%)
Acceleration
level
1 400
m 16.0
0 3
2 1:00
min 0.0
3 400
m 17.0
4 1:00
min 0.0
5 400
m 18.0
6 1:00
min 0.0
7 400
m 19.0
8 1:00
min 0.0
9 400
m 20.0
10 1:00
min 0.0
11 400
m 21.0
12 1:00
min 0.0
73. Training:
Interval 300 ... 600 m, 15.0 ... 21.0 km/h – pyramid
Step
Distance
/time
Speed
(km/h)
Elevation
(%)
Acceleration
level
1
600 m
15.0
0 %
3
2
1:30 min
0.0
3
500 m
17.0
4
1:15 min
0.0
5
400 m
19.0
6
1:00 min
0.0
7
300 m
21.0
8
0:45 min
0.0
9
300 m
21.0
10
0:45 min
0.0
11
400 m
19.0
12
1:00 min
0.0
13
500 m
17.0
14
1:15 min
0.0
15
600 m
15.0
16
1:30 min
0.0