27
Basic position
1. Leaning against the back rest, back
straight.
2. Seat: Upper handles in line with the
middle of the shoulders.
Starting position
The extended section of the handles
should appear to be resting on the
chest.
Finishing position
Shoulders retracted and elbows slightly
bent.
Exercise description
Extend and then bend the arms.
Keep the shoulders unshrugged th-
roughout the entire movement. Keep
the wrists stable at all times.
Please note:
For people with shoulder problems. Re-
duce the bend in the starting position.
Содержание M1 Leg Extension
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