35
Basic position
Leaning against the back rest, back stra-
ight. Place feet parallel on the designa-
ted foot plate, hip-width apart. Hands
gripping the handles at either side for
stability.
Starting position
Adjust the footplate so that the knees
are bent at a 90 degree angle.
Finishing position
Knees slightly bent to continuously
maintain tension in the thighs.
Exercise description
In a seated position, bend and then
extend the legs. The knee should
remain in a straight line between
the foot and hip at all times during
the movement.
Содержание M1 Leg Extension
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