D.C. Athletics Club Rower 1.0 Manual Download | Manualshive

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MANUAL

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Summary of Contents for Club Rower 1.0

Page 1: ... 1 C Cl lu ub b R Ro ow we er r 1 1 0 0 MANUAL ...

Page 2: ...nd operate the rowing machine on a solid level surface 6 Always wear shoes when using the machine 7 Please keep children and pets away from the machine while it is in use Do not allow children to play or use the machine This machine is designed for adults not children 8 Please maintain your balance while using the machine 9 Stop exercise immediately in case of nausea shortness of breath faint head...

Page 3: ... 3 EXPLOADED DIAGRAM ...

Page 4: ...tube plug 1 10 Bolt M12 155 16 4 32 Front end cap 2 11 Hex bolt M10 105 1 33 Rear end cap 2 12 Hex bolt M8 125 L15 3 34 Fabric belt 1 13 Hex socket pan head screw M8 16 8 35 Foam grip 2 14 Cross recessed pan head tapping screws ST4 2 18 2 36 Cushion 2 15 Cap nut M8 2 37 Paddle 2 16 Nylon nut M6 2 38 Plug 1 17 Nylon nut M8 3 39 Round magnet with bracket 1 18 Nylon nut M10 1 40 Round tube plug 2 19 ...

Page 5: ...rame 4 on Guide rail 3 with Hex socket pan head screw 13 Spring washer 19 and Flat washer 20 STEP 2 Take off the cushion 36 and insert the Saddle 28 on Guide rail 3 Then fasten cushion 36 back to Guide rail 3 with Cross recessed pan head screws M5 15 44 ...

Page 6: ... Flat washer 20 Spring washer 19 and Cap nut 15 STEP 4 1 Connect Sensor wire 41 and Extension wire 42 well 2 Secure Guide rail 3 on Main frame 1 with Hex bolt 11 Flat washer 22 Nylon nut 18 then put on Cap nut 43 3 Lock Guide rail 3 on Main frame 1 with Bolt 30 and Flat washer 21 ...

Page 7: ... use it Please watch out your hands to avoid injury when folding 1 Unscrew Bolt 30 then take off Bolt 30 and Flat washer 21 Lift up Guide rail 3 in arrow direction as Figure 1 show 2 Align the hole of Guide rail 3 and Main frame 1 then lock them together with Bolt 30 and Flat washer 21 as Figure 2 show Figure 1 Figure 2 ...

Page 8: ...king jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember al...

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