IRONEDGE XEBEX AIR ROWER User Manual Download | Manualshive

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XEBEX

AIR

ROWER

MANUAL

User Manual

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Summary of Contents for XEBEX AIR ROWER

Page 1: ...XEBEX AIR ROWER MANUAL User Manual ...

Page 2: ...2 XEBEX AIR ROWER CONSOLE MANUAL ...

Page 3: ...u press START STOP or start rowing and do not choose a program 2 During use the monitor will display the following metrics TIME STROKES CALORIES METERS WATTS TIME 500M PULSE STROKES PER MINUTE SPM Each metric will count up in increments 3 Press the UP DOWN button to display other metrics such as the TOTAL TIME AVG 500M AVG METER STROKE MAX HR MAX WATT AVG WATT CAL HR WATT CHART and FORCE CURVE in ...

Page 4: ...rogram defaults to a 2000 meter distance 2 Users can use the UP DOWN button to change the target race distance Press the ENTER key when finished 1 Once your target race distance is set the program defaults to a 2 15 TIME 500M setting 2 Users can use the UP DOWN button to change the TIME 5000M settings Press the ENTER key when finished 1 During the RACE program the following metrics TIME STROKES CA...

Page 5: ... 3 Interval Program 1 After pressing the ENTER key 4 metrics time strokes calories distance will be flashing 2 USERS can use the UP DOWN button to choose the program then press ENTER to select that metric as the work portion of the interval 3 Then the user will be able to set the amount of work based on one of those 4 metrics rest time interval rounds Press the ENTER key when you are finished ...

Page 6: ...inished 1 WORK TIME Setting Procedure 1 Once the amount of work time is set the program will default to 0 30 of rest time 2 You can use the UP DOWN button to change the amount of rest time Press the ENTER key when you are finished 2 REST TIME Setting Procedures 1 Once the amount of rest time is set the program will default to 300 target strokes 2 You can use the UP DOWN button to change 3 STROKES ...

Page 7: ...he amount of meters Press the ENTER key when you are finished 5 METERS Setting Procedure 1 During the INTERVAL program the monitor will display WORK during work intervals and count down the amount of work time remaining Once the work time is completed the monitor will display REST and count down the amount of rest time remaining 2 The program will alternate between WORK and REST time for the numbe...

Page 8: ...ing the program the TIME display on the bottom right will count down to 0 00 The STROKES CALORIES and METERS metrics will count up 2 Press the UP DOWN button to display other metrics such as the TOTAL TIME AVG 500M AVG METER STROKE MAX HR MAX WATT AVG WATT CAL HR WATT CHART and FORCE CURVE in the middle window 3 If you stop rowing the time shown on the lower right window of monitor will pause When...

Page 9: ...ing Program 1 During the program the METERS display on the top center will count down to zero The TIME STROKES CALORIES displays will count up 2 Press the UP DOWN button to display other metrics such as the TOTAL TIME AVG 500M AVG METER STROKE MAX HR MAX WATT AVG WATT CAL HR WATT CHART and FORCE CURVE in the middle window 3 If you stop rowing the time shown on the lower right window of monitor wil...

Page 10: ...ress START or begin rowing to begin the program with the default settings or mix of your changes and default setting 6 Custom Program 1 When the user selects the CUSTOM program the program defaults to a 20 00 minute default time 2 Users can use the UP DOWN button to change the amount of time Press the ENTER key when you are finished 1 TIME Setting procedure 1 Once the time is set the program will ...

Page 11: ...en finished 4 METERS Setting Procedure 1 During the program the TIME STROKES CALORIES and METERS displays will count down to zero and will stop at zero 2 Press the UP DOWN button to display other metrics such as the TOTAL TIME AVG 500M AVG METER STROKE MAX HR MAX WATT AVG WATT CAL HR WATT CHART and FORCE CURVE in the middle window 3 If you stop rowing the time shown on the lower right window of mo...

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