eGYM M1 Leg Extension Скачать руководство пользователя | Manualshive

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Basic position
1. Chest leaning on the chest pad.
2. Seat: Upper handles in line with the
middle of the shoulders.

Starting position
Arms extended and upper body upright.

Finishing position
Upper body upright, shoulders contrac-
ted and arms as tight as possible. The
handles are in line with the surface of
the pads.

Exercise description

Bend and then extend the arms,
keeping the shoulders unshrugged.
When pulling towards the body,
make a conscious effort to pull the
shoulder blades towards the spine.

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Содержание M1 Leg Extension

Страница 1: ...1 operation manual for eGym strength machines...

Страница 2: ...ion Manual eGym strength machines 2016 eGym GmbH Munich Version 2 0 2 managing directors Philipp Roesch Schlanderer Florian Sauter eGym GmbH Nymphenburger Str 12 80335 Munich tel 44 2037014267 support...

Страница 3: ...the eGym strength machines wear suitable exer cise clothing during their workout This clothing must be such that it does not get caugh anywhere during exercise due to its design e g its length or impa...

Страница 4: ...ym strength machines are not toys Therefore they must only be used as intended by appropriately trained and informed people Anyone using the eGym strength machine must receive instruction from a quali...

Страница 5: ...achine settings The trainer sets the eGym strength machines correctly during the first session Thanks to RFID technology the eGym strength machine then recognises the member the next time he or she lo...

Страница 6: ...n M8 Glutaeus eGym strength machines eGym strength machines are designed to exercise the muscles of the human body The user sits on the eGym strength machine and performs the exercise specific to that...

Страница 7: ...7 M9 Leg Press M10 Abductor M11 Adductor M12 Rotary Torso M13 Butterfly M14 Butterfly Reverse M15 Bicep Curl M16 Calf Press M17 Shoulder Press M18 Triceps Press...

Страница 8: ...ors Each eGym strength machine with a power seat and or kinematics has a control module for servomotors This adjusts the position and speed of the servomotors 7 5 3 2 6 4 1 1 Monitor Each eGym strengt...

Страница 9: ...justed by a servomotor 3 Tower Each eGym strength machine contains a tower This is equipped with an electric drive motor All modules are mounted on the tower 6 HMI Control Module Each eGym strength ma...

Страница 10: ...who are too heavy too tall or too short authorised people 150kg 160cm 195cm 16years u use in medical treatment facilities u exercising of a different muscle group to the one prescribed u any use other...

Страница 11: ...RCCB Recommendation Doepke dfs 4BSK e g dfs 4 040 2 0 03 BSK e g dfs 4 040 4 0 03 BSK A Type B RCCB is not recommended as this has increased high frequency sensitivity Internet connection For the dyna...

Страница 12: ...3 1488 165 220 M6 Seated Row 250 1398 962 1488 165 220 M7 Lat Pull 260 1631 1196 2140 165 220 M8 Glutaeus 210 1924 1180 1277 100 150 M9 Leg Press 360 2318 950 1274 260 375 M10 Abductor 247 1407 1564 1...

Страница 13: ...ation requirements The main switch which lights up green disconnects the eGym strength machine from the power supply and puts it into sleep mode Main Switch Off On After an eGym strength machine is sw...

Страница 14: ...gency Stop Button The emergency stop interrupts the power sup ply to the electric motor and consequently breaks the resistance that has been built up The lower screen appears After releasing the emerg...

Страница 15: ...ngth machine If eGym strength machines are to be positioned in close proximity they can share a free space Example Leg extension Recommended minimum distances between the eGym strength machines Free s...

Страница 16: ...0 cm 10 cm 20 cm 30 cm 30 cm 30 cm 30 cm 30 cm 30 cm 30 cm 30 cm 30 cm 20 cm 20 cm 20 cm 20 cm 30 cm 10 cm 10 cm 20 cm 50 cm 30 cm 10 cm M3 Back Extension M4 Leg Curl M5 Chest Press M7 Lat Pull M9 Leg...

Страница 17: ...7 Shoulder Press M14 Butterfly Reverse M16 Calf Press M18 Triceps Press 20 cm 50 cm 30 cm 10 cm 20 cm 30 cm 30 cm 50 cm 20 cm 70 cm 70 cm 10 cm 20 cm 20 cm 20 cm 10 cm 20 cm 30 cm 20 cm 30 cm 30 cm 20...

Страница 18: ...18 Quadriceps 230 kg 175 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight M1 Leg Extension 9 Machine settings...

Страница 19: ...of the knee joint in line with the rotational axis of the machine 3 Roller Toes raised adjust the roller pad to a height between the instep and bottom of the shin above the ankle Starting position Be...

Страница 20: ...20 M2 Abdominal Abdominal muscle Obliques anterior hip muscle 150 kg 100 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 21: ...Starting position Upper body leaning all the way back The roller pad should be resting lightly on the chest Finishing position Upper body curled as far forward as possible Exercise description Keep t...

Страница 22: ...22 M3 Back Extension Lower back Gluteus rear thigh muscles 200 kg 125 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 23: ...r the strength measurement grip the handles at either side Starting position Bend until a slight tension is felt in the back of the thighs Finishing position Complete extension up to the back rest Exe...

Страница 24: ...24 Hamstrings Two headed calf muscle 175 kg 120 kg M4 Leg Curl Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 25: ...joint in line with the rotational axis of the machine 3 Lower roller Level with where the Achilles tendon and the calf meet 4 Upper roller Secure the knee pad manually on the thigh Starting position...

Страница 26: ...26 M5 Chest Press Primary muscles Secondary muscles Highest maximum strength value Highest training weight Pectoral muscles Anterior deltoids three headed upper arm muscle 220 kg 165 kg...

Страница 27: ...ion of the handles should appear to be resting on the chest Finishing position Shoulders retracted and elbows slightly bent Exercise description Extend and then bend the arms Keep the shoulders unshru...

Страница 28: ...28 M6 Seated Row Upper back muscles Rear shoulder muscle upper arm muscles forearm muscle 220 kg 165 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 29: ...d upper body upright Finishing position Upper body upright shoulders contrac ted and arms as tight as possible The handles are in line with the surface of the pads Exercise description Bend and then e...

Страница 30: ...30 M7 Lat Pull Large back muscle brachii M brachialis Front upper arm muscles forearm muscle 220 kg 165 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 31: ...Handles at eye level Variation Grip 1 narrow increased load on the arm muscles 2 wide increased load on the large back muscles Exercise description Bend and then extend the arms Make sure the shoulder...

Страница 32: ...32 M8 Glutaeus Primary muscles Secondary muscles Highest maximum strength value Highest training weight Glutes Rear thigh muscles lower back 150 kg 100 kg...

Страница 33: ...h the back The range of movement is often restricted by indivi dual hip flexibility Ask the member to indicate when he or she starts to feel the stretch in the back of the thigh of the supporting leg...

Страница 34: ...34 M9 Leg Press Primary muscles Secondary muscles Highest maximum strength value Highest training weight Quadriceps Glutes hamstrings 375 kg 260 kg...

Страница 35: ...side for stability Starting position Adjust the footplate so that the knees are bent at a 90 degree angle Finishing position Knees slightly bent to continuously maintain tension in the thighs Exercis...

Страница 36: ...36 M10 Abductor Primary muscles Secondary muscles Highest maximum strength value Highest training weight Lateral gluteal muscles Lateral hip muscles 200 kg 150 kg...

Страница 37: ...le Finishing position Legs as far apart as the mobility of the hip allows Variation Sitting position To create a different kind of exertion on the deep gluteal muscles lean forwards with your upper bo...

Страница 38: ...38 M11 Adductor Inner hip muscles Inner thigh muscles 200 kg 150 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 39: ...stretch is felt in the inner thigh muscles Finishing position Legs as close together as possible Variation Sitting position To create a different kind of exertion on the deep gluteal muscles lean for...

Страница 40: ...40 M12 Rotary Torso Obliques Back muscles 130 kg 100 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 41: ...Push the knees out against the knee pad Starting position Aim for a 50 degree deflection Finishing position Around 30 degrees over the middle Exercise description Alternate hip rotation keep the uppe...

Страница 42: ...42 M13 Butterfly Primary muscles Secondary muscles Highest maximum strength value Highest training weight Pectoral muscles anterior deltoids Two headed upper arm muscle 140 kg 100 kg...

Страница 43: ...des until a slight tension is felt in the pectoral muscles Finishing position Arms in front of the body as close to gether as possible Exercise description Hold the handles and bring the arms together...

Страница 44: ...44 M14 Butterfly Reverse Primary muscles Secondary muscles Highest maximum strength value Highest training weight Upper back muscles Three headed upper arm muscle rear shoulder muscle 120 kg 100 kg...

Страница 45: ...below shoulder height with arms slightly bent Starting position Legs as close together as possible Finishing position Handles in line with the shoulders Exercise description With the elbows slightly...

Страница 46: ...46 M15 Bicep Curl Two headed upper arm muscle Forearm muscle upper arm muscle 120 kg 100 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 47: ...rasped in the underhand grip Starting position Elbows slightly bent Finishing position Arms bent as far as possible Variation Grip 1 Wide underhand grip to work the biceps short head muscle 2 Narrow u...

Страница 48: ...48 M16 Calf Press Two headed calf muscle Deep calf muscle 240 kg 180 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 49: ...Foot plate Feet parallel with the heels on the bottom edge of the foot plate 3 Seat Knees slightly bent Starting position Ankles bent dorsal extension until a definite stretch is felt in the calf mu...

Страница 50: ...M17 Shoulder Press Anterior and lateral shoulder muscles Neck muscle three headed upper arm muscle 200 kg 150 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weig...

Страница 51: ...ly bent Variation Grip 1 Horizontal pronated lateral shoulder muscle 2 Vertical hammer grip anterior shoulder muscle Exercise description Extend and then bend the arms Make sure the shoulders remain u...

Страница 52: ...52 M18 Triceps Press Three headed upper arm muscle Large pectoral muscle anterior deltoids 250 kg 200 kg Primary muscles Secondary muscles Highest maximum strength value Highest training weight...

Страница 53: ...y bent forward slightly back straight Starting position Elbows bent at a 90 degree angle and shoulders unshrugged Finishing position Elbows slightly bent Exercise description With the upper body bent...

Страница 54: ...free cloth then use this to wipe the surfaces that require cleaning Wipe again if necessary contact surfaces such as cushions rubber grips and any metal surfaces if necessary DESIFOR QUICK PLUS If nec...

Страница 55: ...y costs kWh 10 p kWh Electricity costs kWh 10 p kWh 50 trainingsessions 50 trainingsessions Consumption 0 73kWh Consumption 0 80kWh Electricity costs day 0 07 Electricity costs day 0 08 The cost per d...

Страница 56: ...ice Monday Friday Country Telephone number E Mail Belgium 32 2 8910267 support egym de Germany 49 89 921 3105 06 France 33 17 6548236 Great Britain 44 20 37 01 4267 Luxembourg 352 27860716 The Netherl...

Страница 57: ...57 15 EC declaration of conformity...

Страница 58: ...58...

Страница 59: ...59...

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