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Basic position
Buttocks pushed all the way back. In-
ner thighs/Insides of the knees resting
against the pads and place your feet on
the fitting foot rest.
Starting position
Legs far apart until a slight stretch is felt
in the inner thigh muscles.
Finishing position
Legs as close together as possible.
Variation: Sitting position
To create a different kind of exertion on
the deep gluteal muscles, lean forwards
with your upper body. Keep your chest
up and your back straight.
Exercise description
Open the legs and then bring them
back together. Make sure the abdo-
minal muscles are engaged during
the movement.
Содержание M1 Leg Extension
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