eGYM M1 Leg Extension, Руководство по эксплуатации

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Basic position
Adjust the seat with the upper body le-
aning forwards to bring the arm pad to
armpit height. Elbows placed beside the
station’s rotational axis and bar grasped
in the underhand grip.
Starting position
Elbows slightly bent.
Finishing position
Arms bent as far as possible.
Variation: Grip
1. Wide underhand grip (to work the
biceps short head muscle)
2. Narrow underhand grip (to work the
biceps long head muscle)
Exercise description
Bend and then extend the arms.
Keep the shoulders unshrugged and
the elbows in contact with the pad.