Microwave oven (Upper Oven)
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Microwave oven (Upper Oven)
Food
Amount
Instructions
Dinner plate
1 serving
Use only precooked, refrigerated foods. Cover the
plate with vented (1 inch vent) plastic wrap or
waxed paper tucked under the plate.
Contents:
• 3-4 oz meat, poultry, or fish (up to 6 oz with
bone)
• 1/2 cup starch (potatoes, pasta, rice, etc.)
• 1/2 cup vegetables (about 3-4 oz)
Casserole
1 serving
2 servings
3 servings
4 servings
Pour into a deep ceramic plate or bowl. Cover the
plate with vented (1 inch vent) plastic wrap. Stir
well before serving.
Contents:
Casseroles: refrigerated
Pasta
1 serving
2 servings
3 servings
4 servings
Pour into a deep ceramic plate or bowl. Cover the
plate with vented (1 inch vent) plastic wrap. Stir
well before serving.
Contents:
Pasta: canned spaghetti
Soup
1 serving
2 servings
3 servings
4 servings
Pour into a deep ceramic plate or bowl. Cover the
plate with vented (1 inch vent) plastic wrap. Stir
well before serving.
Contents:
Soup: refrigerated
Cook
Frozen dinner
8-10 oz
11-14 oz
15-18 oz
Remove package from wrapping and follow
package instructions for covering and standing.
After cooking, let stand 1-3 minutes.
Frozen breakfast
4-6 oz
7-8 oz
Remove package from wrapping and follow
package instructions for covering and standing.
After cooking, let stand 1-3 minutes.
Mashed
potatoes, Instant
2 servings
4 servings
(1 serving =
1/2 cup)
Follow package preparation directions. Stir well
before serving.
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5/2/2017 3:59:45 PM