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Microwave oven (Upper Oven)
Food
Amount
Instructions
Frozen Breakfast
4 to 8 oz
Use this button for frozen sandwiches, breakfast
entrees, pancakes, waffles, etc. Follow the
package instructions for covering and standing.
Let the oven cool for at least 5 minutes before
using it again.
Frozen Dinner
13 to 18 oz
Remove the food from its wrapping and follow
the instructions on the box for covering and
letting stand. Let the oven cool for at least 5
minutes before using it again.
Rice
1 to 2 cups
Add 1 cup of cold water for 1 cup of rice. Use
a large glass pyrex bowl. Cover with vented (1
inch vent) plastic wrap. Rice doubles in volume
during cooking. After the cooking time is over,
stir before standing time, and then salt or add
herbs and butter.
Mini Ravioli
8 to 14 oz
Put mini ravioli evenly into a microwave safe
glass bowl. Cover with vented (1 inch vent)
plastic wrap. Let stand for 2-3 minutes. Stir the
food once before serving.
Fresh Vegetables
1 to 4 servings
Place the fresh vegetables (broccoli florets,
cauliflower florets, zucchini, Eggplants etc.) in
a microwave-safe ceramic, glass, or plastic dish
and add 2-4 tbs. water. Cover with vented (1
inch vent) plastic wrap while cooking and stir
before letting stand. Let the oven cool for at
least 5 minutes before using it again.
Fresh Root
Vegetables
1 to 4 servings
Place the fresh vegetables (carrots, leeks,
potatoes, beet etc.) in a microwave-safe ceramic,
glass, or plastic dish and add 2-4 tbs. water.
Cover with vented (1 inch vent) plastic wrap
while cooking and stir before letting stand.
Let the oven cool for at least 5 minutes before
using it again.
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