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63
Microwave oven (Upper Oven)
Food
Amount
Instructions
Green beans
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Place the green beans in a microwave-safe
bowl. Add 1-4 tablespoons of water (1 Tbsp
per serving). Cover during cooking and stir
afterwards.
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving = 3-4 oz)
Place the peas in a microwave safe bowl. Add
1-4 tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
Mixed
vegetables
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Place the mixed vegetables in a microwave-
safe bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during cooking
and stir afterwards.
Canned Vegetables
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Place the carrots in a microwave-safe bowl.
Cover during cooking and stir afterwards.
Corn
1 serving
2 servings
3 servings
4 servings
(1 serving = 3-4 oz)
Place the corn in a microwave-safe bowl.
Cover during cooking and stir afterwards.
Green beans
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Place the green beans in a microwave-
safe bowl. Cover during cooking and stir
afterwards.
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5/2/2017 3:59:44 PM