Hill Interval 1:1
This workout is designed for to increase capability by alternating two minute work segments with two
minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the
duration of the work interval making this workout more demanding than Hill Interval 1:2.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
4
3
2
1
4
3
2
1
Incline
0
0
0
0
6
6
11
11
8
6
5
3
10
0
0
0
0
5
5
10
10
8
6
4
3
9
0
0
0
0
5
5
9
9
7
5
4
3
8
0
0
0
0
4
4
8
8
6
5
3
3
7
0
0
0
0
4
4
7
7
5
4
3
2
6
0
0
0
0
3
3
6
6
5
3
3
2
5
0
0
0
0
3
3
5
5
4
3
2
2
4
0
0
0
0
2
2
4
4
3
2
2
1
3
0
0
0
0
2
2
3
3
2
2
1
1
2
0
0
0
0
1
1
2
2
2
1
1
1
1
Page 81 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
