Rollers
This workout uses an eight minute core intended to mimic variety in terrain that might be found on a
hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two
minutes in length and is followed by two two-minute segments of increase Incline before returning to
the intermediate incline for two minutes.
:30
:30
:30
:30
2:00
2:00
2:00
2:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
4
3
2
1
4
3
2
1
Incline
0
0
0
0
6
8
6
4
3
2
2
1
10
0
0
0
0
5
8
6
3
2
2
1
1
9
0
0
0
0
5
8
5
3
2
2
1
1
8
0
0
0
0
4
7
5
2
2
1
1
1
7
0
0
0
0
4
7
4
2
2
1
1
1
6
0
0
0
0
3
7
4
1
1
1
0
0
5
0
0
0
0
3
6
3
1
1
1
0
0
4
0
0
0
0
3
6
3
0
0
0
0
0
3
0
0
0
0
2
6
2
0
0
0
0
0
2
0
0
0
0
2
5
2
0
0
0
0
0
1
Page 78 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
