3.
Select
QUICK START
or
WORKOUTS
.
To select a workout category, tap one of the workout category icons from the workout options screen.
To select a workout, tap one of the workout icons from the workouts screen.
Upon entering a workout the display will guide you through the appropriate settings. This is referred
to as Workout Setup Mode. If the
Start
key is pressed now, all defaults for that workout will be
accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After
another 10 seconds the second default will be accepted and so on until the last default.
For the most accurate resistance and calorie count, you must set your correct weight before beginning
your workout (including clothing).
When selecting a workout you must tap the
Enter
icon after each adjustment of
Time, Level
or
Weight
.
4.
Press the
Start
key.
The treadmill begins a countdown, 3...2...1 and sounds a tone for each count. When it reaches one
(1) the treadmill gives a longer tone and then starts accelerating the belt. In
Manual Mode
the belt
will begin accelerating to 0.5 mph (0.8 kph) and the incline will remain at zero percent. In a workout
the belt will begin accelerating and the incline will change to the corresponding speed and incline
of the workout and level you selected.
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Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
