Hill Interval 1:3
This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals
are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer
recovery period.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
8
7
6
5
4
3
2
1
4
3
2
1
Incline
0
0
0
0
7
7
7
11
7
7
7
11
8
6
5
3
10
0
0
0
0
7
7
7
10
7
7
7
10
8
6
4
3
9
0
0
0
0
6
6
6
9
6
6
6
9
7
5
4
3
8
0
0
0
0
5
5
5
8
5
5
5
8
6
5
3
3
7
0
0
0
0
5
5
5
7
5
5
5
7
5
4
3
2
6
0
0
0
0
4
4
4
6
4
4
4
6
5
3
3
2
5
0
0
0
0
3
3
3
5
3
3
3
5
4
3
2
2
4
0
0
0
0
3
3
3
4
3
3
3
4
3
2
2
1
3
0
0
0
0
2
2
2
3
2
2
2
3
2
2
1
1
2
0
0
0
0
1
1
1
2
1
1
1
2
2
1
1
1
1
Page 83 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
