CYBEX CardioTouch 770T Скачать руководство пользователя страница 92

Страница: 92 / 106

Males 50-54 and Males 55+

Males 40-44 and Males 45-49

Males 50-54 and Males 55+

Compo-
nent-
Points

VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates

1.5 Mile
RunTime
(min.)

Compo-
nent-
Points

VO2
(ml/kg/min)
Submaxi-
mal esti-
mates

1.5 Mile
RunTime
(min.)

Compo-
nent-
Points

VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates

1.5 Mile
RunTime
(min.)

18.00

20:37-21:30

18.00

18:13-18:54

18.00

20:37-21:30

15.00

21:31-22:30

15.00

18:55-19:42

15.00

21:31-22:30

12.00

22:31-23:36

12.00

19:43-20:36

12.00

22:31-23:36

9.00

23:37-24:48

9.00

20:37-21:30

9.00

23:37-24:48

6.00

24:49-26:06

6.00

21:31-22:30

6.00

24:49-26:06

3.00

26:07-27:36

3.00

22:31-23:36

3.00

26:07-27:36

0.00

<21

>27:36

0.00

<24

>23:36

0.00

<21

>27:36

Female

Females 25-29

Females <25

Component-
Points

VO2
(ml/kg/min)
Submaximal
Estimates

1.5 Mile Run-
Time (min.)

Component-
Points

VO2 (ml/kg/min
Submaximal
Estimates

1.5 Mile Run-
Time (min.)

50.00

>46

<11:24

50.00

>47

<11:06

50.00

11:24

50.00

11:06

47.50

11:25-11:36

47.50

45-46

11:07-11:36

45.00

11:37-11:54

45.00

11:37-11:54

43.50

42-43

11:55-12:30

43.50

42-43

11:55-12:30

42.00

40-41

12:31-13:12

42.00

40-41

12:31-13:12

40.50

38-39

13:13-14:00

40.50

38-39

13:13-14:00

39.00

36-37

14:01-14:54

39.00

36-37

14:01-14:54

37.50

14:55-15:18

37.50

14:55-15:18

36.00

15:19-15:48

36.00

15:19-15:48

34.00

15:49-16:24

34.00

15:49-16:24

32.00

16:25-16:54

32.00

16:25-16:54

30.00

16:55-17:36

30.00

16:55-17:36

27.00

17:37-18:12

27.00

17:37-18:12

24.00

18:13-18:54

24.00

18:13-18:54

Page 92 of 105

Cybex Treadmill Product Number 770T Part Number LT-22983-4 M

Содержание CardioTouch 770T

Страница 1: ...Cybex Treadmill Product Number 770T Owner s Manual Cardiovascular Systems Part Number LT 22983 4 M www cybexintl com ...

Страница 2: ...1 Service Schedule 73 Customer Service Product Registration 75 Contacting Service 75 Ordering Parts 75 Return Material Authorization RMA 76 Damaged Parts 76 Appendix Workout Overviews Speed Bump 77 Rollers 78 Hills 79 Peaks 80 Hill Interval 1 1 81 Hill Interval 1 2 82 Hill Interval 1 3 83 Interval Plus 84 Heart Rate Control 85 Gerkin Protocol 87 Army 88 Air Force 90 Navy 5K 95 Navy 5K 98 Marines S...

Страница 3: ...ment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference a...

Страница 4: ...own grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Shock and electrocution hazard Connect unit to a gro...

Страница 5: ...tenance Electrical charge can remain in unit after unplugging Keep water and liquids away from electrical parts User Safety Precautions Prior to use Obtain a medical exam before beginning any exercise program Obtain instruction before using Read and understand warning labels Read and understand emergency stop procedures Maximum user weight is 400 lbs 180 kg Inspect unit If damaged notify floor sta...

Страница 6: ... in and running Note Before leaving the treadmill unattended always wait until the treadmill comes to a complete stop and is level Then turn all controls to the STOP or OFF position and remove the plug from the outlet Remove the e stop key from the treadmill Immobilize the treadmill when not in use by removing the e stop key Inspect the treadmill for worn or loose components before each use Do not...

Страница 7: ...tuation that could result in serious injury or death if the precautions are not observed Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the precautions are not observed See Contacting Service to replace any worn or damaged labels Page 7 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 8: ...Page 8 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 9: ...cal Warning Upper Display Canada DE 23080 4 3 Decal Motor Cover 115 VAC DE 22910 4 Decal Motor Cover 230 VAC DE 23079 4 Label Warning Do not tilt DE 23212 4 5 Decal Power Cord DE 23098 6 Decal lever service wheel DE 25047 4 7 Page 9 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 10: ...Be sure the string is free of knots and has enough slack for you to workout comfortably with the e stop key in place Qty Description 1 Clothing 1 1 Clip 2 2 Without falling off the treadmill carefully step backward until the e stop pulls out of the console If the e stop clip falls off your clothing then the test has failed Reclip the e stop clip to your clothing and repeat this step 3 Replace the ...

Страница 11: ...fer to the Stopping the Treadmill section in the Operation chapter for more information about the e stop key When not in use store the e stop clip on the storage tab located on the lower cover Lower cover 1 Storage tab 2 E Stop clip 3 E Stop 4 Page 11 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 12: ...l Military Protocols Workouts Upper console LED or E3 View Monitor Displays BPM Calories Cal Hr Distance MET Pace Time Watts and Weight Lower console Two numeric displays for incline and speed Accessory trays and water bottle holder Console Features Built in 5 KHz wireless heart rate receiver transmitter not included and contact heart rate monitoring Heart Rate Features 400 lbs 180 kg Maximum User...

Страница 13: ...lit and well ventilated Surface is structurally sound and properly leveled Free area for access to unit and emergency dismount Minimum clearance is 19 7 inches 0 5 meters on the sides of the unit and 78 7 inches 2 0 meters behind the unit Adjacent units may share the free area Free area 78 7 2 0m 1 Page 13 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 14: ... shipped and stored in a relative humidity range of 10 to 90 Climatic dry air may cause static electricity During workout user may experience a shock due to build up of static electricity on the body and the discharge path of the unit If static electricity is experienced increase humidity to a comfortable level through the use of a humidifier Do not install use or store the unit in an area of high...

Страница 15: ...h local building codes Verify parts list shown below Description Part Number Quantity Item Base assembly Varies 1 1 Console assembly Varies 1 2 Upright Left FM 22900 1 3 Upright Right FM 22901 1 4 Power Cord Varies 1 5 CSAFE Coupler optional CN 22747 1 6 Power Supply Varies 1 7 Clamp FS 23044 2 8 Screw 8 32 x 1 2 HS 21672 2 9 Hardware pack AX 23019 1 10 Owner s Manual LT 22983 X 1 11 Assembly post...

Страница 16: ...5 Bolt Whiz Lock 3 8 16 x 625 HXHD HS 16929 4 16 Standoff M F 3 8 16 Thread Short FM 22778 2 17 Standoff M F 3 8 16 Thread Long FM 22779 2 18 Allen wrench 7 32 HX 00440 1 19 Bracket Power Cord FS 23071 1 20 Connector Plastic HX 21519 4 21 Page 16 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 17: ...ill be required for this procedure Read and understand all instructions thoroughly before assembling this unit Check all items carefully If there is damage see the Customer Service section of this manual for proper procedure to return replace or reorder parts The words left and right denote the user s orientation Page 17 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 18: ...facility before assembly The base is 32 5 83 cm wide With uprights installed the width is 35 6 90 5 cm 2 At least two people should lift and move the treadmill to a level location where you intend to leave it Use proper lifting methods Remove shield 1 Loosen but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver Qty Description 1 Motor cover 1 1 Front co...

Страница 19: ...dmill Follow the corresponding routing procedure below Do not plug the power cord into a power outlet at this time Shock and electrocution hazard Route power cord so it does not become damaged Do not allow cord to be pinched or interfere with movement of treadmill Front routing Skip to Install uprights on page 22 Back routing 1 Remove the four screws securing the front cover to the base using a Ph...

Страница 20: ...1 Right end cap 2 4 Remove the right top step by inserting a long 3 8 drive socket extension into the right top step and prying backwards Qty Description 1 3 8 Drive Socket Extension 1 1 Right Top Step 2 5 Remove the right top step Page 20 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 21: ...r cord to be plugged into the power cord inlet Do not plug the power cord in at this time 8 Adjust the power cord length exiting the rear of the frame Store extra power cord behind lower cover 9 Install the right top step by placing in position and inserting a long 3 8 drive socket extension into the right top step Qty Description 1 3 8 Drive Socket Extension 1 1 Right Top Step 2 Page 21 of 105 Cy...

Страница 22: ... 1 1 Standoff long 2 1 Base 3 1 Front of unit 4 2 Thread two bolts into the base by hand Do not fully thread bolts into the base Qty Description 1 Upright Right shown 1 1 Base 2 2 Bolt Whiz lock 3 3 Place the right upright onto the base assembly and the bolts installed in the previous step 4 Thread four bolts into the right upright by hand Description 1 Upright Right shown 1 4 Bolt 2 5 Repeat step...

Страница 23: ...Bolt 3 1 Display cable 4 1 Front of unit 5 Do not pinch or damage display cable when installing console assembly Two people are required for the following two steps 2 Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright Qty Description 1 Insert display cable here 1 1 Hole 2 3 Place the console assembly in position on the bolts installe...

Страница 24: ...he same connectors The display cable is black the CSAFE cable is red 1 Route the cables under all other cables and towards the base plate 2 Plug the display cable located at the bottom of the upright assembly into the communication port of the controller Qty Description 1 Controller 1 1 Communication port 2 1 Display cable Black 3 1 CSAFE cable Red optional 4 1 Coax cable optional 5 1 Power supply...

Страница 25: ...he console cable s DIN connector to the power supply output Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it Install optional A V or CSAFE cables 1 Insert the CSAFE coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab Qty Description 1 Upper tab 1 1 Mounting plate 2 ...

Страница 26: ... CSAFE cable Red 6 4 Thread the nut removed in step 2 onto the A V cable by hand 5 Install the A V cable to the mounting plate on the front of the unit using a 14 mm open end wrench 6 Plug the CSAFE cable into the CSAFE coupler on the front of the unit Install shield Tighten the seven screws securing the shield to the base using a Philips screwdriver Qty Description 1 Base 1 7 Screws 2 1 Shield 3 ...

Страница 27: ...e base using a Philips screwdriver Qty Description 1 Front cover 1 4 Screws 2 Install motor cover 1 Place motor cover on carpeting or other soft surface Do not scratch top of hood cover 2 Insert the four plastic connectors into the motor cover Qty Description 4 Plastic connectors 1 1 Motor cover 2 Page 27 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 28: ...the four front cover screws Be sure the screws are securing the motor cover s tabs Install power cord Shock and electrocution hazard Route power cord so it does not become damaged Do not allow cord to be pinched or interfere with movement of treadmill 1 Plug the power cord into the base of the unit Qty Description 1 Power cord 1 1 Bracket 2 1 Screw 3 2 Secure the power cord with the mounting brack...

Страница 29: ... in place Qty Description 1 Emergency Stop Key 1 1 Console Handrail 2 When not in use store the e stop clip on the storage tab located under the console handrail Visually inspect unit 1 Remove any packing material from unit 2 Examine the unit to ensure that the assembly is correct and complete Power cord management Power cord retaining brackets are located under the front end of the unit This allo...

Страница 30: ...r cord around the outer power cord retaining brackets to desired length Qty Description 1 Power cord 1 1 Power cord retaining bracket Inner 2 2 Power cord retaining brackets Outer 3 The power cord can be routed with full or half wraps around power cord retaining brackets The power cord can then exit to the left or right of the treadmill Qty Description 1 Power cord 1 1 Half wrap 2 1 Full wrap 3 1 ...

Страница 31: ...osition The on off I O power switch is located under the front end of the unit or on the front right side panel 3 The control panel will light up Initial setup Initial setup only occurs during the installation of the unit Once complete refer to Setup Options below Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox CYBEX LOGO Press and hold language logo for 6 seconds to acce...

Страница 32: ...ss Screen Lock and Toolbox CYBEX LOGO Press and hold language logo for 6 seconds to access Screen Lock and Toolbox LANGUAGE ICON 1 Tap the Access Toolbox icon to display the Access to Toolbox login screen 2 Enter the sequence 3 Tap the Setup icon to display the setup menu Setup menu Select Time Display option to On or Off Add or subtract an hour Select time display as AM PM or 24 Hour display Ente...

Страница 33: ...s 10 Sound Select default language to display on CardioTouch screen Toolbox is only available in English Include Optional Languages Select optional languages to display on CardioTouch screen Choices are Include or Off Language Restores all setup variables back to factory defaults Does not affect Time or Date Restore Factory Defaults Exit Set Up Mode Exit Set Up Mode by tapping the Toolbox icon the...

Страница 34: ...to a power outlet from a grounded dedicated circuit as described under Electrical Requirements in this chapter Do not stand on treadmill during this procedure 2 Ensure the power cord is not being pinched under the front of the treadmill 3 Toggle the power switch on Power switch is located under the front end of the treadmill The control panel will light up and be in the Dormant Mode Press and hold...

Страница 35: ... types 900 MHz 863 MHz or 806 MHz Use this procedure to associate channel numbers to your TV transmitters Pick transmitter type 1 Tap Setup at the main Toolbox screen 2 Tap the Shift Right icon to navigate to the A V Config icon 3 Tap A V Config to enter TV Configuration 4 Tap Select Xmtr to select your transmitter type from the available choices The display will only show choices available under ...

Страница 36: ...oll through and verify all TV channels If all TV transmitters are stored and they all correlate the TV number to the correct TV heard setup is complete If not you may need to re scan or adjust the transmitter codes see documentation for your transmitters to perform a code change 5 Exit Set Up Mode by tapping the Toolbox icon then tap the Home icon The screen will refresh Transmitter setup complete...

Страница 37: ...ions optional Add FM Radio Stations optional If strong local FM Radio Stations are available in the area you can set those as presets Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox CYBEX LOGO Press and hold language logo for 6 seconds to access Screen Lock and Toolbox LANGUAGE ICON 1 Tap the Access Toolbox icon to display the Access to Toolbox login screen 2 Enter the se...

Страница 38: ...verify all FM radio stations 4 Exit Set Up Mode by tapping the Toolbox icon then tap the Home icon The screen will refresh Using the Cybex Wireless Audio Receiver 1 Plug headphones into headphone jack 2 Tap the TV icon to listen to TV channels Press the FM icon to listen to FM radio channels 3 Tap Up or Down to change TV or FM channels 4 Tap volume Up or Down to adjust volume E3 View Monitor Contr...

Страница 39: ...ll available channels CH List Toggles the setup menu Setup Navigate up through the on screen menu Navigate up Navigate down through the on screen menu Navigate down Decrease value Navigate left Increase value Navigate right E3 View Monitor Setup Access Setup Screen Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox CYBEX LOGO Press and hold language logo for 6 seconds to acc...

Страница 40: ...nu 4 Tap the Shift Right icon to navigate to the EPEM Setup icon 5 Tap the EPEM Setup icon 6 Tap the Setup icon to advance to the SETUP MODE screen Follow procedure to setup the E3 View Monitor Picture Channels Features OSD Language Picture 1 Tap or to select Picture Page 40 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 41: ... Red Green and Blue temperatures Color Temperature Adjust range from 1 to 100 Default is 60 Sharpness Select Enabled Default or Disabled Noise Reduction Set to Auto or Adjust settings as needed Available only when HDMI signal is present HDMI Picture 3 Tap or to select settings 4 Tap or to adjust settings 5 Tap the Setup icon to advance to the SETUP MODE screen Channels 1 Tap or to select Channels ...

Страница 42: ...display on power up Select from available channels or last Default Channel Select Enabled or Disabled If enabled only one channel is shown user cannot change channels Channel Lock Select Enabled or Disabled If enabled allows user to select any available channel Channel Memory Override 3 Tap or to select settings 4 Tap or to adjust settings Auto Program ATSC Monitor 1 Tap to select Auto Program 2 T...

Страница 43: ...Channel Sequence in which the channels are displayed after searching Description Option In the order of channel number regardless of the system Interleave A D Digital channels are displayed after all analog channels All A then D 7 Tap or to select Additional Digital Signal Not available when Mode is set to Analog Only 8 Tap or to choose the Additional Digital Signal source None Air Cable STD Cable...

Страница 44: ...to list programmed channels 14 Tap the Setup icon to return to SETUP MODE menu Auto Program DVB T Monitor 1 Tap to select Auto Program 2 Tap to enter the menu 3 Tap or to select Country Country Mode Channel Map Figure 2 DVB T Monitor Available countries are Albania Austria Australia Belgium Bosnia Bulgaria China Croatia Czech Denmark Estonia Finland France Germany Greece Hungary Ireland Italy Kaza...

Страница 45: ...ch all available channels with an on screen progress percentage displayed Any tuning Mode that includes Digital channels will require several minutes to complete auto programming This may take 20 or more minutes If screen shuts off tap the icon to turn monitor on 9 Tap the Setup icon to return to normal TV viewing once auto programming is complete 10 Tap the icon to list programmed channels 11 Tap...

Страница 46: ...e Channels 2 Tap to enter the Add Delete Channels menu Analog Channel Add Delete Analog Channel Enable Disable Digital Channel To add or delete an analog channel perform the following procedure To enable or disable digital channels go to step 7 3 Tap or to select the desired analog channel 4 Tap or to highlight Add Delete Analog Channel 5 Tap or to select Added or Deleted Page 46 of 105 Cybex Trea...

Страница 47: ...gital Channel If there are not any channels programmed in the Service Level No Channels Present will appear in the menu 9 Tap or to highlight the digital channel that needs to be enabled or disabled 10 Tap or to select Enable or Disable 11 Tap the Setup icon to return to the previous menu Features 1 Tap or to select Features 2 Tap to access Features menu DVB T Monitor ATSC Monitor 3 Tap or to sele...

Страница 48: ...sabled Caption Text Modes ATSC only 5 Tap the Setup icon to return to SETUP MODE menu OSD Language 1 Tap or to select OSD Language 2 Tap or to select language Description Option English Français or Español ATSC choices English Français Español Dutch Danish Russian German and Swedish DVB T choices 3 Tap the Setup icon to return to SETUP MODE menu 4 Exit Set Up Mode by tapping the Toolbox icon then ...

Страница 49: ... 5 Observe the belt to see that it is running properly it should stay centered in the middle of the deck If you have problems with the running belt operation see Running Belt Adjustments in the Maintenance chapter 6 Run the treadmill through its full speed range a First press the Speed key until the treadmill reaches its highest speed b Then press the Speed key until the treadmill is back to 0 5 m...

Страница 50: ...tion of work load for a short duration allows user to gently reduce heart rate Cool Down occurs two minutes prior to completion of the workout controlled workout sessions Cool Down Occurs when unit is plugged in and not in use Dormant Mode In this active mode the user sets a goal for Time The user controls speed and incline Manual Mode continues until the goal is reached Manual Mode is only availa...

Страница 51: ...Console Display Figure 3 LED Display Heart Rate Indicator 3 Bar Graph 1 Enunciator 4 Data Readouts 2 Figure 4 E3 View Monitor Page 51 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 52: ...LUME DOWN iPod NEXT track A V Channel UP CHANNEL TRACK CONTROL iPod PREVIOUS track A V Channel DOWN CHANNEL TRACK CONTROL Press STOP once to end the workout session and start the Workout Review Press STOP again to exit to Dormant Mode STOP Default speed is OFF during active mode Press the FAN key to control fan speed Choices are OFF LOW and HI FAN Page 52 of 105 Cybex Treadmill Product Number 770T...

Страница 53: ...t connected icon will not be shown TV FM Tap iPod icon to enter iPod iPhone control menu If iPod iPhone is not connected icon will be grayed out iPod Return to opening screen HOME Enter Active Mode START If pause feature is enabled pause icon is shown Press Pause icon once to enter pause mode PAUSE If pause feature is disabled stop icon is shown Press Stop icon or STOP button once to enter Workout...

Страница 54: ... the minimum and maximum range SCALE This icon defaults to SCAN which displays the workout info on the upper display changing every 5 seconds Tap the SCAN icon to display different data sets Tap again to change the data set or multiple times to get back to SCAN SCAN Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox CYBEX LOGO Press and hold language logo for 6 seconds to ac...

Страница 55: ...nel Track Keys 9 Speed display 4 Speed Keys 5 Figure 5 CardioTouch Screen Tap the icons to make selections Changing Speed Press the Speed keys to change the speed in increments of 0 1 mph or 0 1 kph Minimum to maximum speed is from 0 5 12 4 mph 0 8 20 kph Page 55 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 56: ... kg Falling hazard When starting unit Stand on two top steps Do not stand on belt 1 Place your feet on the two top steps located on each side of the running belt 2 Clip the e stop clip onto your clothing and test it as described under Emergency Stop in the Safety chapter 3 Tap Quick Start on the CardioTouch screen The treadmill begins a countdown 3 2 1 after which it accelerates the belt to 0 5 mp...

Страница 57: ...your clothing and test it as described under Emergency Stop in the Safety chapter See Emergency Stop Key e stop in the Safety Chapter for properly testing the e stop key Also see Stopping the Treadmill in this chapter for further information about the e stop key Be sure the string is free of knots and has enough slack for you to run comfortably with the e stop key in place Page 57 of 105 Cybex Tre...

Страница 58: ... last default For the most accurate resistance and calorie count you must set your correct weight before beginning your workout including clothing When selecting a workout you must tap the Enter icon after each adjustment of Time Level or Weight 4 Press the Start key The treadmill begins a countdown 3 2 1 and sounds a tone for each count When it reaches one 1 the treadmill gives a longer tone and ...

Страница 59: ...The left display will show incline 9 Press the STOP key at any time to stop the workout Workout Review is displayed and the incline returns to 0 If the e stop key is removed during a workout the drive motor power shuts off immediately causing the belt to stop Emergency Stop is displayed Replacement of the e stop key causes Workout Review to begin When a program is complete the treadmill begins a c...

Страница 60: ...n 100 lbs 45 Kg the motor drive may not be able to determine they are on the belt In this instance the treadmill can only rely on the key inputs or the heart rate to establish your presence It is advisable for lighter users to take advantage of the wireless heart rate feature to avoid triggering the Safety Sentry An unattended running treadmill can create an unsafe environment for a user The Safet...

Страница 61: ...vels Name VO2 max Weight age and gender Walk run Gerkin Protocol Points Weight age gender and starting speed 2 mile 3 2 k run Army PFT Points Weight age gender and starting speed 1 5 mile 2 4 k run Air Force PFT Points Weight age gender and starting speed 1 5 mile 2 4 k run under 5000 feet Navy 5K PRT Points Weight age gender and starting speed 1 5 mile 2 4 k run over 5000 feet Navy 5K PRT Points ...

Страница 62: ... Metabolic Equivalent MET is the amount of oxygen consumed at rest For example two MET would be twice that amount If an individual were working at four MET he she would be consuming oxygen at a rate equal to four times their resting consumption MET can be used to compare walking on a grade with running or even to cycling and other activities At your current speed how long it would take to cover a ...

Страница 63: ...er a length of 100 feet meters is a 1 grade Expressed as a mathematical formula the grade is calculated as follows 1 ft m 100 ft m 0 01 1 With respect to treadmills the percent grade is roughly equal to the increase in height rise of the treadmill divided by the length run of the treadmill The degree of incline can be related to grade by taking the Arctangent of the grade For instance 15 grade is ...

Страница 64: ... pin connector 2 Place iPod iPhone onto the accessory tray 3 Plug headphones not supplied into the console headphone jack 4 iPod iPhone Playlist a Select the iPod iPhone icon to display the iPod iPhone navigation screen b If iPod iPhone is already playing use the standard iPod iPhone controls c If iPod iPhone is Dormant make a selection from the iPod iPhone Menu Once a selection is made from the i...

Страница 65: ...rd visit www fitlinxx com csafe Qty Description 1 CSAFE port Red 1 Figure 6 Console CSAFE port location Inside console Qty Description 1 CSAFE port 1 Figure 7 Optional CSAFE location Front of unit Log In When unit is connected to a CSAFE network the user is prompted to login at startup Enter your club ID Enter your club ID using the keypad located on the CardioTouch screen Page 65 of 105 Cybex Tre...

Страница 66: ... unit before working on it Keep water and liquids away from electrical parts Electrocution hazard To avoid death or serious injury unplug unit when not in use or when performing maintenance Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed Clean Unit Shock and electrocution hazard Unplug unit...

Страница 67: ...ions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options Press the Lock screen for cleaning icon to lock the screen for 10 secon...

Страница 68: ...Turn the main power switch to the on I position 3 Tap the Quick Start icon 4 Press the Speed key to bring the speed up to 5 mph 8 kph Allow the treadmill to run for a minute The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots If the Cybex logo is not centered between the belt tracking slots center th...

Страница 69: ...the hood cover removed observe movement at the drive belt and front roller Do not over tighten the running belt Over tightening the running belt can cause the belt to stretch and require replacement Continue procedure until running belt stops slipping 8 Check running belt for centering position If running belt is not centered perform steps 5 and 6 Check Running Belt and Deck Surfaces The running b...

Страница 70: ...tivities include Flipping or replacing the running deck Replacing the running belt Elevation Motor Lubrication In time the elevation motor pivot points or tube nut may develop a squeak Lubricate the upper and lower bolts and the spacers with a small amount of lithium grease You can buy lithium grease at an auto parts store Static Electricity Depending upon where you live you may experience dry air...

Страница 71: ...ed point This does not affect the performance of monitor or merit a warranty claim Maintenance It is very important to have the unit regularly examined by a qualified technician to ensure the product is fit for use If the unit malfunctions please refer to a qualified technician for repair or replacement of defective parts immediately Do not attempt to use the monitor until it has been inspected an...

Страница 72: ...foot 2 1 Floor 3 1 Service wheel lever 4 3 Move treadmill as needed Disengage service wheel Trip and fall hazard To avoid injury make sure service wheel lever is not engaged prior to use 1 Grasp the service wheel lever and slide to the right lift up and slide to the left Qty Description 1 Service wheel lever 1 1 Frame 2 2 Plug the power cord into the power outlet Page 72 of 105 Cybex Treadmill Pro...

Страница 73: ...atistics screen 7 Locate and tap the icon for Belt or Deck 8 Record Distance 9 If replacing the running belt tap the Belt icon then tap the New Belt Reset icon to reset odometer 10 If replacing the running deck tap the Deck icon then tap the New Deck Reset icon to reset odometer 11 Exit Set Up Mode by tapping the Toolbox icon then tap the Home icon The screen will refresh First 500 miles 800 km Ch...

Страница 74: ...ning belt and flip deck 2 Check elevation assembly and replace worn parts 3 Lubricate elevation pivot points Every 30 000 miles 48 280 km Replace running belt and deck Page 74 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 75: ...ww cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in serving you Unit Serial Num...

Страница 76: ...quipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking comp...

Страница 77: ... two minutes for recovery 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 9 9 14 10 10 5 3 3 2 10 0 0 0 0 8 8 12 9 9 5 3 3 2 9 0 0 0 0 7 7 10 8 8 4 3 2 2 8 0 0 0 0 6 6 9 7 7 4 3 2 2 7 0 0 0 0 5 5 7 6 6 3 2 2 1 6 0 0 0 0 4 4 6 5 5 3 2 2 1 5 0 0 0 0 3 3 5 4 4 2 2 1 1 4 0 0 0 0 2 2 4 3 3 2 2 1 1 3 0 0 0 0 1 1 3 2 2 2 1 1 ...

Страница 78: ...rning to the intermediate incline for two minutes 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 4 3 2 1 4 3 2 1 Incline 0 0 0 0 6 8 6 4 3 2 2 1 10 0 0 0 0 5 8 6 3 2 2 1 1 9 0 0 0 0 5 8 5 3 2 2 1 1 8 0 0 0 0 4 7 5 2 2 1 1 1 7 0 0 0 0 4 7 4 2 2 1 1 1 6 0 0 0 0 3 7 4 1 1 1 0 0 5 0 0 0 0 3 6 3 1 1 1 0 0 4 0 0 0 0 3 6 3 0 0 0 0 0 3 0 0 0 0 2 6 2 0 0 0 0 0 2 0 ...

Страница 79: ...egments Warm Up 4 3 2 1 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 10 15 10 12 10 8 6 5 3 3 10 0 0 0 0 9 14 9 12 9 7 5 4 3 2 9 0 0 0 0 8 13 8 11 8 6 5 3 3 2 8 0 0 0 0 7 12 7 10 7 5 4 3 2 2 7 0 0 0 0 6 11 6 9 6 4 3 2 2 1 6 0 0 0 0 5 10 5 8 5 3 2 2 1 1 5 0 0 0 0 4 9 4 7 4 2 2 1 1 1 4 0 0 0 0 3 8 3 6 3 1 1 1 0 0 3 0 0 0 0 3 7 3 5 2 0 0 0 0 0 2 0 0 0 0 2 6 2 4 2 0 0 0 0 0 1 Page 79 of 105 Cybex Treadmill Pro...

Страница 80: ...0 1 00 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 9 8 7 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 5 8 11 13 15 13 11 8 5 4 3 2 2 10 0 0 0 0 4 7 10 12 14 12 10 7 4 3 2 2 1 9 0 0 0 0 4 6 9 11 13 11 9 6 4 3 2 2 1 8 0 0 0 0 3 5 8 10 12 10 8 5 3 2 2 1 1 7 0 0 0 0 3 5 7 9 11 9 7 5 3 2 2 1 1 6 0 0 0 0 2 4 6 8 10 8 6 4 2 2 1 1 1 5 0 0 0 0 2 3 5 7 9 7 5 3 2 2 1 1 1 4 0 0 0 ...

Страница 81: ...manding than Hill Interval 1 2 30 30 30 30 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 4 3 2 1 4 3 2 1 Incline 0 0 0 0 6 6 11 11 8 6 5 3 10 0 0 0 0 5 5 10 10 8 6 4 3 9 0 0 0 0 5 5 9 9 7 5 4 3 8 0 0 0 0 4 4 8 8 6 5 3 3 7 0 0 0 0 4 4 7 7 5 4 3 2 6 0 0 0 0 3 3 6 6 5 3 3 2 5 0 0 0 0 3 3 5 5 4 3 2 2 4 0 0 0 0 2 2 4 4 3 2 2 1 3 0 0 0 0 2 2 3 3 2 2 1 1 2 0 0 0 0 1 1 2 2 2...

Страница 82: ... 30 30 30 30 30 30 30 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 4 4 4 4 11 11 8 6 5 3 10 0 0 0 0 3 3 3 3 10 10 8 6 4 3 9 0 0 0 0 3 3 3 3 9 9 7 5 4 3 8 0 0 0 0 3 3 3 3 8 8 6 5 3 3 7 0 0 0 0 2 2 2 2 7 7 5 4 3 2 6 0 0 0 0 2 2 2 2 6 6 5 3 3 2 5 0 0 0 0 2 2 2 2 5 5 4 3 2 2 4 0 0 0 0 1 1 1 1 4 4 3 2 2 1 3 0 0 0 0 1 1 1 1 3 3 2 2 1 1 2 0 0 0 0 1 1 1 1 2 ...

Страница 83: ... 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 8 7 6 5 4 3 2 1 4 3 2 1 Incline 0 0 0 0 7 7 7 11 7 7 7 11 8 6 5 3 10 0 0 0 0 7 7 7 10 7 7 7 10 8 6 4 3 9 0 0 0 0 6 6 6 9 6 6 6 9 7 5 4 3 8 0 0 0 0 5 5 5 8 5 5 5 8 6 5 3 3 7 0 0 0 0 5 5 5 7 5 5 5 7 5 4 3 2 6 0 0 0 0 4 4 4 6 4 4 4 6 5 3 3 2 5 0 0 0 0 3 3 3 5 3 3 3 5 4 3 2 2 4 0 0 0 0 3 3 3 4 3 3 3 4 3 2 2 1 3 0 0 0 0 2 2 2 3 2 2 2 3 2 2 1 1 2 0 ...

Страница 84: ...ustained cardiovascular demand 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 4 3 2 1 4 3 2 1 Incline 0 0 0 0 9 9 11 11 5 3 3 2 10 0 0 0 0 8 8 10 10 5 3 3 2 9 0 0 0 0 7 7 9 9 5 3 3 2 8 0 0 0 0 6 6 8 8 4 3 2 2 7 0 0 0 0 5 5 7 7 4 3 2 2 6 0 0 0 0 4 4 6 6 4 3 2 2 5 0 0 0 0 3 3 5 5 4 3 2 2 4 0 0 0 0 2 2 4 4 3 2 2 1 3 0 0 0 0 1 1 3 3 2 1 0 0 2 0 0 0 0 0 0 2 2 0...

Страница 85: ... the general fitness level and controls several aspects of how quickly the elevation and speed will be adjusted As an example the starting speed for a selected target of 120 bpm beats per minute will be 2 mph The starting speed for a selected target of 140 bpm will be 3 5 mph In between those selected targets the starting speed will be proportional to the difference between 2 to 3 5 The workout wi...

Страница 86: ... may vary elevation but not speed Within the other segments the user can vary speed but not elevation The user s selections are not persistent however At the next 15 second mark the controller as described above will generally choose a new speed or elevation The user is in fact advancing or retarding the action of the servo If at any time the heart rate signal is lost the system will make no chang...

Страница 87: ...1 1 minute 0 grade 4 5 mph Walk or run Heart rate is recorded during the last 15 seconds of each stage 3 Stage 2 1 minute 2 grade 4 5 mph Speed and grade increases now alternate At odd numbered stages speed increases by 0 5 mph At even numbered stages grade increases 2 If heart rate is 85 or above the stage is recorded but the test continues for another 15 seconds with no increase in grade or spee...

Страница 88: ...32 36 48 12 23 00 21 48 20 42 19 30 18 18 17 06 16 00 14 48 13 36 37 41 24 24 23 18 22 06 21 00 19 48 18 42 17 36 16 24 15 12 14 06 42 46 25 54 24 36 23 18 22 00 20 48 19 30 18 12 16 54 15 42 14 24 47 51 26 12 24 54 23 36 22 18 21 00 19 48 18 30 16 54 16 00 14 42 52 56 25 36 24 30 23 18 22 12 21 06 19 54 18 42 17 36 16 24 15 18 57 61 25 24 24 18 23 12 22 12 21 06 20 00 18 54 17 48 16 48 15 42 62 F...

Страница 89: ... 25 36 24 00 22 24 20 48 19 12 17 36 47 51 25 48 24 24 23 00 21 42 20 18 19 00 52 56 26 06 24 48 23 30 22 18 21 00 19 42 57 61 26 12 25 00 23 42 22 30 21 18 20 00 62 Page 89 of 105 Cybex Treadmill Product Number 770T Part Number LT 22983 4 M ...

Страница 90: ...37 9 48 45 00 48 10 37 10 54 45 00 50 10 13 10 24 45 00 51 52 9 49 10 12 43 50 46 47 10 55 11 24 43 50 48 49 10 25 10 54 43 50 49 50 10 13 10 36 42 00 44 45 11 25 11 54 42 00 46 47 10 55 11 24 42 00 47 48 10 37 11 06 40 50 42 43 11 55 12 30 40 50 44 45 11 25 11 54 40 50 45 46 11 07 11 36 39 00 40 41 12 31 13 12 39 00 42 43 11 55 12 30 39 00 43 44 11 37 12 12 37 50 39 13 13 13 36 37 50 41 12 31 12 ...

Страница 91: ...Esti mates 1 5 Mile RunTime min 50 00 47 11 06 50 00 50 10 24 50 00 47 11 06 50 00 47 11 06 50 00 50 10 24 50 00 47 11 06 47 50 46 11 07 11 24 47 50 49 10 25 10 36 47 50 46 11 07 11 24 45 00 45 11 25 11 36 45 00 48 10 37 10 54 45 00 45 11 25 11 36 43 50 43 44 11 37 12 12 43 50 46 47 10 55 11 24 43 50 43 44 11 37 12 12 42 00 41 42 12 13 12 54 42 00 44 45 11 25 11 54 42 00 41 42 12 13 12 54 40 50 39...

Страница 92: ... 0 00 21 27 36 Female Females 25 29 Females 25 Component Points VO2 ml kg min Submaximal Estimates 1 5 Mile Run Time min Component Points VO2 ml kg min Submaximal Estimates 1 5 Mile Run Time min 50 00 46 11 24 50 00 47 11 06 50 00 46 11 24 50 00 47 11 06 47 50 45 11 25 11 36 47 50 45 46 11 07 11 36 45 00 44 11 37 11 54 45 00 44 11 37 11 54 43 50 42 43 11 55 12 30 43 50 42 43 11 55 12 30 42 00 40 4...

Страница 93: ...xi mal Esti mates 1 5 Mile RunTime min 50 00 37 14 24 50 00 42 12 30 50 00 44 11 54 50 00 37 14 24 50 00 42 12 30 50 00 44 11 54 47 50 36 14 25 14 54 47 50 41 12 31 12 54 47 50 42 43 11 55 12 30 45 00 35 14 55 15 18 45 00 40 12 55 13 12 45 00 41 12 31 12 54 43 50 33 34 15 19 16 24 43 50 38 39 13 13 14 00 43 50 40 12 55 13 12 42 00 32 16 25 16 54 42 00 36 37 14 01 14 54 42 00 39 13 13 13 36 40 50 3...

Страница 94: ...24 00 29 18 13 18 54 21 00 22 24 49 26 06 21 00 25 21 31 22 30 21 00 28 18 55 19 42 18 00 21 26 07 27 36 18 00 24 22 31 23 36 18 00 27 19 43 20 36 15 00 20 27 37 29 18 15 00 23 23 37 24 48 15 00 26 20 37 21 30 12 00 19 29 19 31 12 12 00 22 24 49 26 06 12 00 25 21 31 22 30 9 00 18 31 13 33 18 9 00 21 26 07 27 36 9 00 24 22 31 23 36 6 00 17 33 19 35 48 6 00 20 27 37 29 18 6 00 23 23 37 24 48 3 00 16...

Страница 95: ...100 High Outstanding 9 45 9 23 9 00 8 45 95 Medium Outstanding 10 00 9 38 9 15 9 00 90 Low Outstanding 10 30 10 15 9 45 9 15 85 High Excellent 11 00 10 30 10 00 9 30 80 Medium Excellent 11 15 10 52 10 30 9 45 75 Low Excellent 12 00 11 23 10 45 10 00 70 High Good 13 00 12 15 11 30 10 30 65 Medium Good 13 45 12 53 12 00 11 00 60 Low Good 14 00 13 23 12 45 12 00 55 High Satisfactory 14 15 13 45 13 15...

Страница 96: ... 20 35 18 52 17 09 16 45 16 08 15 30 15 00 Female 30 34 25 29 20 24 17 19 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min Component Points Level Category 10 46 10 17 9 47 9 29 100 High Outstanding 11 45 11 30 11 15 11 15 95 Medium Outstanding 12 00 11 45 11 30 11 30 90 Low Outstanding 12 45 12 30 12 15 11 45 85 High Excellent 13 15 13 00 12 45 12 00 80 Mediu...

Страница 97: ... 08 13 57 12 45 12 30 12 15 12 08 16 43 15 34 14 25 13 30 13 15 13 00 12 53 17 07 16 00 14 53 14 00 13 45 13 30 13 23 17 30 16 25 15 20 14 15 14 08 14 00 13 45 18 18 17 17 16 09 15 15 15 00 14 45 14 38 19 06 18 06 16 58 16 00 15 53 15 45 15 30 19 54 18 51 17 48 16 45 16 30 16 15 15 53 20 13 19 08 18 03 17 00 16 53 16 45 16 15 20 31 19 25 18 18 17 15 17 08 17 00 16 38 20 52 19 43 18 34 17 30 17 23 ...

Страница 98: ...gh Outstanding 10 40 10 15 9 50 9 30 95 Medium Outstanding 10 55 10 30 10 05 9 50 90 Low Outstanding 11 45 11 13 10 40 10 05 85 High Excellent 12 00 11 28 10 55 10 20 80 Medium Excellent 12 15 11 50 11 25 10 40 75 Low Excellent 13 05 12 25 11 45 10 55 70 High Good 14 10 13 20 12 30 11 25 65 Medium Good 15 00 14 03 13 05 12 00 60 Low Good 15 15 14 35 13 55 13 05 55 High Satisfactory 15 30 14 58 14 ...

Страница 99: ...22 39 20 45 18 52 18 15 17 35 16 55 16 23 Female 30 34 25 29 20 24 17 19 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min Component Points Level Category 11 45 11 13 10 40 10 20 100 High Outstanding 12 50 12 33 12 15 12 15 95 Medium Outstanding 13 05 12 48 12 30 12 30 90 Low Outstanding 13 55 13 38 13 20 12 50 85 High Excellent 14 25 14 10 13 55 13 05 80 Medi...

Страница 100: ...39 15 21 13 55 13 38 13 20 13 13 18 23 17 07 15 52 14 45 14 28 14 10 14 03 18 50 17 36 16 22 15 15 15 00 14 45 14 35 19 15 18 04 16 52 15 30 15 23 15 15 15 00 20 08 19 01 17 46 16 40 16 23 16 05 15 58 21 01 19 55 18 40 17 25 17 18 17 10 16 55 21 53 20 44 19 35 18 15 18 00 17 45 17 20 22 14 21 03 19 51 18 30 18 23 18 15 17 43 22 34 21 22 20 08 18 50 18 40 18 30 18 08 22 57 21 41 20 25 19 05 18 58 1...

Страница 101: ... the test at altitudes below 4 500 feet 1 372 meters Input information Age Weight Gender Starting Speed Female Male Points 3 mile run no altitude 3 mile run no altitude 21 00 18 00 100 22 40 19 40 90 24 20 21 20 80 26 00 23 00 70 27 40 24 40 60 29 20 26 20 50 31 00 28 00 40 32 40 29 40 30 34 20 31 20 20 36 00 33 00 10 Required minimum score 1st Class 2nd Class 3rd Class Unsatisfactory Age 225 175 ...

Страница 102: ...ove 4 500 feet 1 372 meters Input information Age Weight Gender Starting Speed Female Male Points 3 mile run 4 500 feet above sea level 3 mile run 4 500 feet above sea level 22 30 19 30 100 24 10 21 10 90 25 50 22 50 80 27 30 24 30 70 29 10 26 10 60 30 50 27 50 50 32 30 29 30 40 34 10 31 10 30 35 50 32 50 20 37 30 34 30 10 39 00 36 00 1 Required minimum score 1st Class 2nd Class 3rd Class Unsatisf...

Страница 103: ...e walk record your heart rate beats per minute 5 Determine your VO2 max The formula used to calculate VO2 max is 132 853 0 0769 Weight 0 3877 Age 6 315 Gender 3 2649 Time 0 1565 Heart rate Input values are Weight is in pounds lbs Age is in years Gender Male 1 and Female 0 Time is expressed in minutes and 100ths of minutes Heart rate is in beats min Analysis of VO2 max scores Male values in ml kg m...

Страница 104: ... Excellent Good Fair Poor Very Poor Age 41 9 39 0 41 9 35 0 38 9 31 0 34 9 25 0 30 9 25 0 13 19 41 0 37 0 41 0 33 0 36 9 29 0 32 9 23 6 28 9 23 6 20 29 40 0 35 7 40 0 31 5 35 6 27 0 31 4 22 8 26 9 22 8 30 39 36 9 32 9 36 9 29 0 32 8 24 5 28 9 21 0 24 4 21 0 40 49 35 7 31 5 35 7 27 0 31 4 22 8 26 9 20 2 22 7 20 2 50 59 31 4 30 3 31 4 24 5 30 2 20 2 24 4 17 5 20 1 17 5 60 Page 104 of 105 Cybex Tread...

Страница 105: ......

Страница 106: ...10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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