Navy > 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes above 5,000 feet (1,524 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
30-34
25-29
20-24
17-19
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
Component-
Points
Level
Category
10:10
9:43
9:15
9:00
100
High
Outstanding
10:40
10:15
9:50
9:30
95
Medium
Outstanding
10:55
10:30
10:05
9:50
90
Low
Outstanding
11:45
11:13
10:40
10:05
85
High
Excellent
12:00
11:28
10:55
10:20
80
Medium
Excellent
12:15
11:50
11:25
10:40
75
Low
Excellent
13:05
12:25
11:45
10:55
70
High
Good
14:10
13:20
12:30
11:25
65
Medium
Good
15:00
14:03
13:05
12:00
60
Low
Good
15:15
14:35
13:55
13:05
55
High
Satisfactory
15:30
14:58
14:25
13:20
50
Medium
Satisfactory
15:50
15:18
14:45
13:40
45
Probationary
65+
60-64
55-59
50-54
45-49
40-44
35-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
12:51
12:29
11:46
10:25
10:23
10:20
10:15
13:26
12:59
12:16
11:10
11:03
10:55
10:48
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Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
