
32
SOUPS/SALADS/SIDES
The spice and smoke of the chipotle and adobo sauce makes this chili rival
traditional meat-packed versions.
VEGETARIAN CHILI
Makes about 8 cups
Active Time: 30 minutes
Inactive Time: 30 minutes
1. Put the olive oil in a 4- to 5-quart pot set over medium
heat.
2. Insert the chopping blade into the work bowl of the
food processor. Add the ginger, garlic and onion and
pulse until finely chopped, about 6 to 8 pulses. Once
the oil is hot, add this mixture, along with a pinch each
of the salt and pepper, and cook until softened and
fragrant, about 5 minutes. Return the work bowl to the
base and add the bell pepper. Pulse to roughly chop,
about 3 to 4 pulses. Add to the pot of sautéing
vegetables. Stir in the spices and allow to cook to meld
the flavors and cook the pepper, about 5 minutes.
3. While the vegetables are cooking, add the canned
tomatoes to the work bowl. Pulse to chop, about 6 to 8
pulses – you want the tomatoes to be evenly chopped
without any larger pieces. Once the vegetables are
nicely sautéed, add the processed tomatoes along with
the canned beans, tomato paste, chipotle and sauce.
Decrease heat to medium-low and partially cover.
Allow mixture to simmer (adjust as necessary to
maintain a simmer) until mixture is slightly reduced but
not thick and the flavors are fully developed (taste
every 15 minutes or so, but it really should not be done
until at least 30 minutes).
4. Once the chili is ready, stir in the maple syrup and allow
to cook for an additional minute or two. Taste and
adjust seasoning as desired. Remove the chipotle and
top with shredded cheese and a sprig of cilantro.
Nutritional information per serving (1 cup):
Calories 181 (10% from fat) • carb. 31g • pro. 10g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 819mg • calc. 50mg • fiber 8g
1
TABLESPOON
OLIVE
OIL
1
½-
INCH
PIECE
FRESH
GINGER
,
PEELED
2
GARLIC
CLOVES
,
PEELED
1
SMALL
ONION
,
CUT
INTO
1-
INCH
PIECES
1
TEASPOON
KOSHER
SALT
,
DIVIDED
¼
TEASPOON
FRESHLY
GROUND
BLACK
PEPPER
,
DIVIDED
1
MEDIUM
BELL
PEPPER
,
YELLOW
OR
GREEN
PREFERABLY
(
FOR
COLOR
),
CORED
,
SEEDED
AND
CUT
INTO
2-
INCH
PIECES
2
TEASPOONS
CHILI
POWDER
¼
TEASPOON
GROUND
CUMIN
¼
TEASPOON
GROUND
CINNAMON
1
CAN
(28
OUNCE
)
WHOLE
PLUM
TOMATOES
,
WITH
JUICES
3
CANS
(15
OUNCES
EACH
)
BEANS
,
DRAINED
AND
RINSED
(
USE
A
VARIETY
,
OR
ONE
OF
YOUR
FAVORITE
TYPES
.
WE
RECOMMENDED
KIDNEY
BEANS
,
GREAT
NORTHERN
BEANS
,
CHICKPEAS
AND
/
OR
BLACK
BEANS
)
2
TABLESPOONS
TOMATO
PASTE
1
CHIPOTLE
(
LEFT
WHOLE
)
IN
ADOBO
SAUCE
,
WITH
ADDITIONAL
1
TEASPOON
ADOBO
SAUCE
1
TO
2
TABLESPOONS
MAPLE
SYRUP
SHREDDED
CHEDDAR
OR
MONTEREY
JACK
,
FOR
GARNISH
(
TIP
:
SAVE
MONEY
AND
SHRED
USING
THE
MEDIUM
SHREDDING
DISC
ON
LOW
SPEED
)
FRESH
CILANTRO
,
FOR
GARNISH
Содержание FP-11 Series
Страница 14: ...NOTES...
Страница 15: ...11 CUP FOOD PROCESSOR...
Страница 55: ...NOTES...
Страница 56: ...NOTES...
Страница 70: ...NOTAS...
Страница 71: ...PROCESADORA DE ALIMENTOS DE 11 TAZAS 2 6 L...
Страница 116: ...NOTAS...