15
Nutritional Information per serving (based on 4 servings):
Calories 294 (56% from fat) • carb. 21g • pro. 12g • fat 19g
sat. fat 16g • chol. 71mg • sod. 657mg • calc. 39mg • fiber 5g
Chicken Wings, Two Ways with 3 Sauces
For a healthier option than deep-frying, AirFry chicken wings .
Here we give you two versions, plain and beer-battered
(for extra crispiness), plus three different, delicious sauces .
Makes about 20 wings
Nonstick cooking spray
Beer-Battered Chicken Wings:
2
pounds chicken wings*
¾
teaspoon kosher salt
½
cup unbleached, all-purpose flour
½
cup light beer
Plain Chicken Wings
2
pounds chicken wings*
¾
teaspoon kosher salt
Many wings already come separated into flats and
drumettes but, if only full wings are available, be sure
to remove the tips and separate into two pieces.
1 . Put the AirFryer Basket onto the Baking/Drip Pan and
generously coat with nonstick cooking spray . Reserve .
2 . If beer battering the wings, in a large bowl combine the flour
and beer . Put the chicken wings into the bowl with the batter .
Sprinkle with salt and then coat in the batter . Put the chicken
wings into the basket .
3 . If not beer battering the wings, put the chicken wings into the
basket . Sprinkle with salt .
4 . AirFry in the upper position with the temperature set to
400°F for 20 to 25 minutes . Cook until golden and crispy .
5 . When chicken wings are done, toss immediately in sauce or
add the toppings of your choice, such as butter, garlic, fresh
herbs or spices .
Nutritional information per wing (plain):
Calories 94 (39% from fat) • carb. 0g • pro. 14g • fat 4g • sat. fat 1g
chol. 39mg • sod. 127mg • calc. 7mg • fiber 0g
Nutritional Information per wing (beer-battered):
Calories 101 (36% from fat) • carb. 1g • pro. 14g • fat 4g • sat. fat 1g
chol. 39mg • sod. 127mg • calc. 7mg • fiber 0g
Buffalo Sauce for Chicken Wings
A classic sauce for wings, made with coconut oil instead of butter .
Makes about ¼ cup sauce, enough to coat 20 wings
¼
cup hot sauce
1
tablespoon coconut oil
1 . Put the hot sauce and coconut oil into a large bowl . Combine .
2 . When chicken wings are ready, transfer wings to the large
bowl and toss evenly . Serve immediately .
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0g • pro. 0g • fat 1g • sat. fat 1g
chol. 0mg • sod. 28mg • calc. 0mg • fiber 0g
Sesame-Ginger Sauce for Chicken Wings
Add chili flakes to this sauce for a spicy kick .
Makes about ²⁄³ cup sauce
¼
cup sesame oil
*
