18
4 . Carefully remove mini shepherd’s pies from the muffin pan .
Garnish with chopped parsley . Serve warm .
Nutritional information per individual serving:
Calories 246 (43% from fat) • carb. 25g • pro. 11g • fat 12g • sat. fat 12g
chol. 36mg • sod. 346mg • calc. 16mg • fiber 2g
Lamb Meatballs with Yogurt-Tahini
Dipping Sauce
Mediterranean flavors are the star in these quick and
easy meatballs .
Makes 15 meatballs and 1 cup sauce
Nonstick cooking spray
Meatballs:
1
pound ground lamb
2
garlic cloves, finely chopped
1
teaspoon kosher salt
½
teaspoon fresh oregano
½
teaspoon ground cumin
¼
teaspoon cayenne
¼
teaspoon ground coriander
¼
teaspoon freshly ground black pepper
Pinch ground cinnamon
Olive oil, for spraying
Sauce:
1
cup plain Greek yogurt, any fat variety
1
tablespoon tahini
½
teaspoon fresh lemon juice
½
teaspoon kosher salt
¼
teaspoon ground cumin
Pita bread, toasted and kept warm, for serving
Chopped fresh parsley, for serving
1 . Place the AirFryer Basket onto the Baking/Drip Pan and
generously coat with nonstick cooking spray . Reserve .
2 . Put all of the meatball ingredients in a large bowl . Gently mix
with hands until well combined . Form into 15 golf ball-size
pieces . Spray evenly with olive oil and transfer to the
prepared basket .
3 . AirFry in the upper position with the temperature set to 400°F
for 15 minutes . AirFry until evenly browned on the outside,
about 10 to 15 minutes .
4 . While the meatballs are cooking, prepare the Yogurt-Tahini
Dipping Sauce . In a small bowl, whisk together all of the sauce
ingredients until homogenous . Reserve in the refrigerator
(this can be made in advance and stored in an airtight contain-
er in the refrigerator for up to 1 week) .
5 . Serve the lamb meatballs with the Yogurt-Tahini Sauce,
chopped parsley and toasted pita .
Nutritional information per serving (based on 1 meatball and
1 tablespoon sauce):
Calories 103 (69% from fat) • carb. 1g • pro. 7g • fat 8g • sat. fat 3g
chol. 22mg • sod. 253mg • calc. 32mg • fiber 0g
Pizza Margherita
Simple and delicious—and quicker than takeout!
Makes 1 pizza, 6 slices
12
ounces pizza dough, room temperature
½
cup pizza sauce
2
tablespoons grated Parmesan
3
ounces fresh mozzarella, thinly sliced