13
6 . Dredge the onion in the flour, and gently shake off the excess
before dipping into the egg mixture, and then finally coating
each layer evenly with the panko mixture . Evenly spray the
coated onion with olive oil .
7 . Coat the AirFryer Basket with nonstick cooking spray . Put the
prepared onion into the basket and AirFry in the upper position
at 400°F for 10 minutes . Onion is done when it is crispy and
golden brown in color .
Nutritional information per serving (based on 3 servings):
Calories 165 (18% from fat) • carb.28g • pro. 6g • fat 3g • sat. fat 1g
chol. 72mg • sod. 234mg • calc. 31mg • fiber 2g
Fried Pickles
Serve these as an appetizer with the Chipotle Mayonnaise on page 22 .
Makes 3 to 4 servings
½
cup unbleached, all-purpose flour
1
large egg, beaten well
½
cup finely ground cornmeal
½
teaspoon kosher salt
¼
teaspoon cayenne pepper, divided
Nonstick cooking spray
2
kosher dill pickles (about 5 ounces), cut into ¼-inch discs
Olive oil, for spraying
1 . Put the flour, egg and cornmeal into individual containers large
enough for dipping the pickles . Add the salt and cayenne to
the cornmeal; stir to combine .
2 . Place the AirFryer Basket onto the Baking/Drip Pan . Generously
coat the basket with nonstick cooking spray . Reserve .
3 . Blot the cut pickles on a paper towel . Dredge each pickle disc
in the flour and shake off the excess before dipping into egg,
and then finally coating evenly with the cornmeal/cayenne
mixture . Spray both sides with olive oil .
4 . AirFry in the upper position . Set to 400°F for 10 minutes .
Cook until browned and crispy . Let cool slightly . Serve with the
Chipotle Mayo on page 22, if desired .
Nutritional information per serving (based on 4 servings):
Calories 139 (18% from fat) • carb. 24g • pro. 4g • fat 3g • sat. fat 1g
chol. 54mg • sod. 719mg • calc. 5mg • fiber 3g
Kale Chips
Kale chips make a light snack on their own, but they can also be
crumbled and used as a salad topper .
Makes 4 servings
4
stems curly kale, tough stems removed
Olive oil, for spraying
¼
teaspoon kosher salt
1 . Place the AirFryer Basket onto the Baking/Drip Pan . Put the
kale leaves into the basket and spray liberally with oil . Airfry in
the bottom position with temperature set to 350°F . Cook until
kale is bright and crispy, about 5 minutes .
NOTE:
Keep an eye on the kale because it can crisp up
very quickly .
2 . Once the kale is ready, remove from oven and sprinkle with
salt . Serve immediately .
Nutritional information per serving:
Calories 39 (27% from fat) • carb. 7g • pro. 2g • fat 1g • sat. fat 0g
chol. 0mg • sod. 171mg • calc. 58mg • fiber 1g
