Cuisinart AirFryer AFR-25, Инструкция и книга рецептов

Страница: 14 / 27

14
Fish Tacos
Get a taste of Baja and the beach with these fish tacos – guilt free!
Makes 6 tacos
12 ounces cod, cut into ½-inch, 1-ounce strips
1 teaspoon kosher salt, divided
½ lime
½
cup unbleached, all-purpose flour
1 large egg, lightly beaten
1 cup panko breadcrumbs
Nonstick cooking spray
Olive oil, for spraying
6 corn tortillas
Shredded cabbage
Cilantro, roughly chopped
Avocado
Crema or sour cream
Lime wedges
1 . Season cod with ½ teaspoon of the salt and squeeze of lime .
2 . Set up 3 containers for dredging – one with flour, one with
egg, and the third with the panko and remaining ½ teaspoon
of salt . Dip the cod first into the flour, shaking off any excess .
Next dip in the egg and then finally, coat well with the panko .
3 . Place the AirFryer Basket onto the Baking/Drip Pan . Coat the
basket well with nonstick cooking spray . Spray both sides of
cod with olive oil and place into the fry basket . AirFry in the
upper position with the temperature set to 400°F and cook for
9 minutes; flip fish pieces and cook for an additional 3 to 5
minutes, until evenly crispy .
4 . Reserve cooked fish and then heat tortillas for about 2 to 3
minutes at 300°F, until soft and pliable . Serve tacos, each with
2 pieces of fish . Garnish as desired with shredded cabbage,
cilantro, avocado, crema and fresh lime .
Nutritional Information per taco:
Calories 149 (6% from fat) • carb. 21g • pro. 13g • fat 1g • sat. fat 0g
chol. 24mg • sod. 447mg • calc. 55mg • fiber 2g
Coconut Shrimp
Serve with a curry mayonnaise for a fun hors d’oeuvre .
Makes about 3 to 4 first-course servings
½ pound shrimp
½ teaspoon kosher salt
½ cup unbleached, all-purpose flour
1 large egg, beaten
1 cup panko breadcrumbs
½ cup shredded coconut
Nonstick cooking spray
Olive oil for spraying
1 . Season the shrimp with salt .
2 . Set up 3 containers for dredging – one with flour, one with
egg, and the third with the panko and coconut mixed together .
3 . Dip each shrimp in the flour, shaking off any excess . Next dip
in the egg and then finally, coat well with the panko mixture .
4 . Place the AirFryer Basket onto the Baking/Drip Pan . Coat the
basket well with nonstick cooking spray . Spray the shrimp on
both sides with olive oil . Lightly sprinkle once more with salt .
AirFry in the upper position with the temperature set to 375°F
for about 5 minutes per side, or until golden brown .
5 . Serve immediately .