21
peas; return to oven for another 2 to 3 minutes . Transfer mix-
ture to a serving bowl .
2 . Add rice to the pan and mix with the remaining tablespoon of
oil . Create a well in the center of the pan . Crack the eggs into
the well and mix with a fork . Put the pan in the upper position
and AirFry for 5 minutes at 400°F, until the eggs are set and
the rice is just starting to get crispy . Break the eggs up into
pieces with a fork and add to the serving bowl along with
the rice .
3 . Combine soy sauce, rice wine vinegar, sesame oil and sugar
and pour over rice mixture . Add candied bacon and toss
thoroughly . Serve immediately with green onions, lime wedges
and your favorite Asian hot sauce .
Nutritional information per serving:
Calories 306 (42% from fat) • carb. 32g • pro. 11g • fat 14g
sat. fat 2g • chol. 103mg • sod. 605mg • calc. 34mg • fiber 2g
Candied Bacon
Seriously addictive – try eating just one slice .
Makes 12 servings
2
tablespoons light brown sugar
¼
teaspoon cayenne pepper
12
slices of applewood smoked bacon, thick-cut
1 . Place the AirFryer Basket onto the Baking/Drip Pan . Reserve .
2 . In a large bowl, mix together the brown sugar and cayenne
pepper . Add the bacon slices and toss to coat .
3 . Arrange six bacon slices in a single layer in the basket . AirFry
in the lower position with the temperature set to 400°F for 8 to
10 minutes, until crispy . Repeat with remaining six bacon slices .
Let cool, then serve .
Nutritional information per slice:
Calories 43 (75% from fat) • carb. 1g • pro. 2g • fat 4g • sat. fat 1g
chol. 8mg • sod. 150mg • calc. 0mg • fiber 0g
“Fried” Brussels Sprouts
The tasty sweet and spicy sauce makes these Brussels sprouts
a favorite side dish .
Makes 4 servings
1
pound Brussels sprouts
Nonstick cooking spray
¾
teaspoon kosher salt
Olive oil for spraying
2
tablespoons honey
2
teaspoons sriracha sauce
1
teaspoon fresh lime juice
1 . Trim the bottom of each Brussels sprout and then cut in half
lengthwise . Place the AirFry Basket onto the Baking/Drip Pan
and lightly coat with nonstick cooking spray . Arrange the
halved sprouts in the basket and then sprinkle with salt and
lightly spray with olive oil .
2 . AirFry in the upper position with the temperature set to 300°F .
AirFry for 20 minutes . When time expires, set temperature to
350°F for an additional 10 minutes . Sprouts should be soft
yet crispy .
3 . While sprouts are AirFrying, stir together the honey, sriracha
and lime juice in a medium-size mixing bowl . Once the
Brussels sprouts are ready, toss in the sauce and serve
immediately .
Nutritional information per serving:
Calories 89 (3% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 443mg • calc. 48mg • fiber 4g
