22
Carrot and Coriander Soup
Serves 3-4
An easy and delicious soup made with ground and fresh coriander which is perfect with
sweet carrots. It is light and fresh and made with just a few simple ingredients.
• 1 tsp coriander seeds
• ½
onion, peeled & roughly chopped
• 1 garlic clove, peeled
• 600g carrots, peeled & roughly chopped
• 350ml water
• ½
vegetable stock cube/stock pot
• Salt and pepper
• 1 tbsp Crème fraiche
• 10g chopped coriander, plug a sprig
for garnish
METHOD
1. Place the onion and garlic into a microwavable bowl, cover and cook on high for
2 minutes until just tender. Remove and add to the container.
2. Dry fry the coriander seeds in a frying pan until they are fragrant and start to pop and
then bash them in a pestle and mortar until crushed, add this to the container.
3. Add the carrots, water and vegetable stock cube to the container and season
with salt and pepper.
4. Place the lid on securely and add the container to the base unit.
5. Turn on the power and select the Soup option.
6. When the cycle finishes, remove the lid cap and add in the Crème fraiche
and chopped coriander.
7. Press the LOW button for 10 seconds to distribute the Crème fraiche
and coriander leaves.
8. Serve in bowls with a sprig of coriander for garnish.
SZ-314295_CRUX001 CRUX soupa IM_R3.indd 22
2017-05-31 9:19 AM
