25
Strawberry and Vanilla Protein Shake
Serves 4
This is perfect for a breakfast on the go. The protein powder will keep you full until
lunchtime. Buying bags of frozen fruit means that you will always have strawberries on hand
in the freezer.
• 700ml semi- skimmed milk
(soya or almond also work well)
• 10 frozen strawberries
• 2 ripe bananas
• 2 scoops of vanilla protein powder
• 2 tsp vanilla extract
METHOD
1. Add the ingredients in the order listed into the container.
2. Place the lid on securely and add the container to the base unit.
3. Turn on the power and select the Smoothie option.
4. Serve in tall glasses or transfer to a sports bottle if on the move.
Mixed Berry Smoothie
Serves 4
This mixed berry dairy free smoothie will give you a boost of vitamin C with added flaxseed
for extra omega- 3 fatty acids and even more added fibre.
• 800ml almond milk
• 300g Frozen mixed berries (Strawberries,
Raspberries, and Blueberries)
• 1 large ripe banana, peeled
• 1-2 tsp ground flaxseed
• Good squeeze of honey
METHOD
1. Add the ingredients in the order listed into the container.
2. Place the lid on securely and add the container to the base unit.
3.
Turn on the power and select the Smoothie option.
4. Serve in tall glasses or transfer to a sports bottle if on the move.
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2017-05-31 9:19 AM
