23
Pea and Ham Hock Soup
Serves 3-4
This is a thick and comforting meaty soup. Rich in Vitamins C, B and K, full of antioxidants
and high in fibre, so what are you waiting for, get those peas out of the freezer!
• ½
onion, peeled and roughly chopped
• 500g garden peas, defrosted
• 150g potato, peeled and roughly chopped
• 300ml water
• 100ml milk
• 1 pork stock cube
• Salt and pepper
• 250g Cooked Ham or Bacon Hock,
chopped into chunks
METHOD
1. Place the onion and potato into a microwavable bowl, cover and cook on high for 2
minutes until just tender. Remove and add to the container.
2. Add 450g of peas to the container saving the remainder for adding in later.
3. Add the water, milk and stock cube into the container and season with salt and pepper.
4. Place the lid on securely and add the container to the base unit.
5. Turn on the power and select the Soup option.
6. While the soup is blending, give the remaining peas a minute in the microwave to heat
them through.
7. When the cycle finishes, remove the lid cap and add 200g of the ham or bacon hock.
8. Press the LOW button for 10 seconds to distribute the ham/bacon.
9. Serve in bowls with the remaining chopped ham/bacon and peas sprinkled
on top of the soup.
SZ-314295_CRUX001 CRUX soupa IM_R3.indd 23
2017-05-31 9:19 AM
