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30

GB

Intended use 

The unit is exclusively suitable as an exerciser 
and only approved for assembly and use in the 
home.

   Safety guidelines

    General hazards 

•  Maximum user weight: The stepper is  
  designed for a maximum body weight of  
  100kg.
•  No adjusting mechanisms should protrude  
  from the stepper that might impede the  
  user’s movements. The stepper should be  
  set up in an area that provides enough  
  space for your training. A space of at least  
  2 x 2m is necessary. 
•  Put the stepper on a level and horizontal  
  surface so that it stands stable and doesn’t  
  “wobble” when you are training.
•  Check that the exerciser is in good order  
  and condition before each use. If not, do  
  not use it. Defective parts must be replaced,  
  otherwise function and safety will be im- 
  paired.
•  Repairs may only be performed by  
  authorised technicians.
•  Only original spare parts may be used.
•  You must wear trainers when using this  
  apparatus. 
•  Children must not carry out cleaning and  
  maintenance of the article. 

Hazards for children!

•  Make sure that the plastic film used for  
  packaging does not become a death trap  
  for children (danger of suffocation).
•  Never let small children play with the  
  battery. Serious damage to health can  
  occur if it is swallowed.
•  Keep children away from the pedals when  
  you are training (danger of crushing).
•  This equipment is not a toy. When not in  
  use, please stow it away out of the reach of  
  children. 

Risk of burning!

•  The hydraulic dampers become hot during  
  training. Do not touch them, also not directly  
  after the training session.

 Congratulations! With your purchase you 

have decided on a high-quality product. Get to 
know the product before you start to use it.  
Carefully read the following operating instruc-
tions. Use the product only as described and 
only for the given areas of application.  
Keep these instructions safe. When passing the 
product on to a third party, always make sure 
that the documentation is included.

Scope of delivery (Fig. A)

1 x Swing Stepper
6 x Resistance bands: blue: easy; purple:  
 

medium; black: difficult

2 x Handle (1 pair)
2 x Plastic feet with seating 
2 x Tapping screws
1 x Adjusting screw
1 x Allen key with Phillips screwdriver
1 x Battery (1 x 1.5 V, AAA)
1 x Instructions for use

Technical data

Dimensions: ca. 52 x 24.5 x 52cm (L x H x D)
Weight: approx. 9,050g
Maximum user weight: 100kg
Equipment category: HC (for use in private 
households, accuracy C) / not intended for 
therapeutic training 
Tested in accordance with DIN EN ISO 20957-
1: 2014, EN957-8 : 1998, DIN 32935: 1987
Energy supply: 1.5 V battery type AAA, LR 03

Force chart for training bands 

Length in cm:  

120  140  160

Blue - easy

 

Force in N: 

13 

17 

20

Purple - medium

 

Force in N: 

21 

27 

31

Black - difficult

 

Force in N: 

28 

34 

41

Step movements

The step movement on this stepper is dependent.

Brake resistance system

The system on this stepper is speed-dependent. 

Содержание ST-2298

Страница 1: ...len Funktionen des Artikels vertraut D pliez la page avec les illustrations avant la lecture et informez vous ensuite au sujet des fonctions de l appareil Prima di leggere ribaltare la pagina con le i...

Страница 2: ...L O N P D E F K I J H B C G A M...

Страница 3: ...on gli elastici 27 28 Cura e manutenzione 28 Indicazioni per lo smaltimento 28 Smaltimento delle batterie 28 3 anni di garanzia 29 Contenu de livraison 14 Donn es techniques 14 Destination 14 Consigne...

Страница 4: ...Original Ersatzteile verwendet werden Der Artikel darf nur mit Sportschuhen verwendet werden Die Reinigung und Wartung darf nicht von Kindern durchgef hrt werden Herzlichen Gl ckwunsch Mit Ihrem Kauf...

Страница 5: ...pr fen Sie vor dem Training dass die Zugb nder sicher montiert sind und der Haken sicher zugeschraubt ist Gefahren f r Kinder Achten Sie darauf dass die Verpackungs folie nicht zur t dlichen Falle f r...

Страница 6: ...Taste so lange gedr ckt bis alle Symbole gleichzeitig zu sehen sind Um die Gesamtzahl der Trainingsschritte TTR zur ckzusetzen entfernen Sie die Batterie Achtung Die sen sind ausschlie lich f r Zugbel...

Страница 7: ...hen Um die individuelle Trainingsintensit t zu er mitteln k nnen Sie anhand folgender Rechnung Ihre ungef hre maximale Herzfrequenz MHF ermitteln MHF 220 Ihr Lebensalter Je nach Trainingsziel gibt es...

Страница 8: ...tergelenke positioniert Die Dehnung sollten Sie im R ckenbereich sp ren Sie beanspruchen den gesamten R ckenstre cker bei dieser bung Zonen Regenerationszone 50 60 der MHF Fettverbrennungszone 60 70 d...

Страница 9: ...lten Sie an der Oberschenkel Innenseite des gestreckten Beins sp ren Wechseln Sie nach 20 30 Sekunden die Seite Sie beanspruchen die Schenkel Anzieher Muskulatur Dehnung der hinteren Ober schenkelmusk...

Страница 10: ...essen Sie nie dass eine regelm ige Wartung und Reinigung zur Sicherheit und Erhaltung des Artikels beitragen Den Artikel immer trocken und sauber in einem temperierten Raum lagern bungen ohne Zugb nde...

Страница 11: ...entsorgen Batterien und Akkus d rfen nicht in den Hausm ll Jeder Verbraucher ist gesetzlich verpflichtet Batterien und Akkus bei einer Sammelstelle seiner Gemeinde seines Stadtteils oder im Handel abz...

Страница 12: ...re effectu s par des enfants Risques pour les enfants Veillez carter les enfants de risques d accident mortel provoqu par l emballage risque d touffement La pile pr sente un danger pour les jeunes enf...

Страница 13: ...n serr s Utilisation de l ordinateur Le stepper appartient la classe C c est dire qu il n y a pas d exigence de pr cision quant l ordinateur Tenez les enfants hors de port e des p dales pendant votre...

Страница 14: ...essentiellement sur les points suivants que nous avons c ur de vous recommander Un entra nement r gulier et suffisant Une alimentation appropri e Le contr le de l efficacit de l entra nement Mise en m...

Страница 15: ...ra ner Si vous n avez pas fait de sport depuis longtemps que vous avez des probl mes cardiaques vasculaires ou orthop diques que vous prenez des m dicaments ou que vous tes enceinte consultez votre m...

Страница 16: ...tion pendant l tirement gardez la t te droite et ne la tournez pas sur le c t Zone de combustion des hydrates de carbone Ici ce sont davantage les hydrates de carbone que les graisses qui sont br l s...

Страница 17: ...dans la r gion lat rale de la nuque Changez de c t au bout de 20 30 secondes Avec cet exercice vous sollicitez les muscles du trap ze partie d croissante tirement des muscles avant de la cuisse fig I...

Страница 18: ...e les diff rentes s ries Nous recommandons de r p ter 3 fois chaque exercice la dur e des r p titions se calquant sur votre condition physique Pour les bras les paules les jambes et les fesses fig M 1...

Страница 19: ...adresser la hotline de garantie indiqu e ci dessous ou nous contacter par e mail Nos employ s du service client vous indiqueront la marche suivre le plus rapidement possible Nous vous renseignerons p...

Страница 20: ...ulizia e la manutenzione non possono essere eseguite dai bambini Pericoli per i bambini Prestare attenzione affinch il rivestimento per l imballaggio non sia fatale per i bambini pericolo di soffocame...

Страница 21: ...i danni allo stepper Se non ci si allena con gli elastici sganciarli dagli occhielli per evitare il pericolo di inciam po Controllare il corretto avvitamento di tutte le viti e dei dadi Non lasciare c...

Страница 22: ...do Training regolare e sufficiente Alimentazione regolare Controllo del training riuscito Uso del computer Lo stepper corrisponde alla classe di precisione C ovvero non sussiste alcun dubbio sulla pre...

Страница 23: ...a base Chi si pu allenare Se non praticate sport da molto tempo se soffrite di problemi cardiaci circolatori o ortopedici se assumete medicinali o se siete in stato di gravidanza consultate un medico...

Страница 24: ...iene a creare uno stretching in prossimit della muscolatura pettorale Con questo esercizio si mettono in tensione la muscolatura del petto e i muscoli deltoidi Salire poi con il piede sulla base d app...

Страница 25: ...eralmente Svolgere lo stretching davanti ad uno specchio per aiutarsi cos da evitare movimenti di com pensazione Quando si in piedi spostare la testa in direzio ne della spalle Spostare contemporaneam...

Страница 26: ...r piombo La durata delle serie di esercizi deve basarsi sul vostro livello di fitness personale Suddividete gli esercizi in pi serie e fate delle pause tra le singole serie Consigliamo di svolgere 3 s...

Страница 27: ...i in comunicazione con noi via e mail I nostri addetti all assistenza concorderanno con voi come procedere nel modo pi rapido possibile In qualsiasi caso vi consiglieremo per le vostre esigenze specif...

Страница 28: ...not a toy When not in use please stow it away out of the reach of children Risk of burning The hydraulic dampers become hot during training Do not touch them also not directly after the training sess...

Страница 29: ...Number of steps of the present training session from 0 to 9999 Dangers due to incorrect exaggerated training Please observe all instructions given in the chapter Training instructions Material damage...

Страница 30: ...d after each training session 3 CAL calories used from 0 to 9999 4 TTR Number of training steps since inserting the battery from 0 to 9999 The calculation is based on the pre programmed standard value...

Страница 31: ...if you allow your arms to swing in front of your upper body in the rhythm of your stepping with your arms slightly bent In other words train in a performance range that doesn t over exert and exhaust...

Страница 32: ...high flexor muscles with this exercise Exercises without bands For thighs calves and buttocks Fig L 1 Move your arms naturally back and forth while your step similar to when you run or climb stairs St...

Страница 33: ...vironmentally friendly way and according to the material type Dispose of the product through an authorised waste disposal company or your municipal authorities Please observe the currently applicable...

Страница 34: ...ate of purchase Please retain your receipt The warranty applies only to material and workmanship and does not apply to misuse or improper handling Your statutory rights espe cially the warranty rights...

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